Bisexual people face challenges to claiming self-agency due to stereotypes, misconceptions, and prejudices related to their sexual identity. In addition, they often experience internalized biphobia, resulting in feelings of isolation, shame, and confusion about their attraction to more than one gender. Psychologists have identified several cognitive mechanisms that can support bisexuals in redefining themselves and finding personal agency. These include:
1) Recognizing and embracing unique attractions, including those toward both men and women. Bisexual individuals may struggle to acknowledge and validate their own experiences, particularly if they believe that society labels them as 'confused' or 'greedy'. By recognizing and celebrating their diverse attractions, they can take ownership of their identity and reject harmful narratives.
2) Challenging societal binaries and expanding the definition of sexuality.
Bisexuals may embrace nonbinary identities such as pansexual or omnisexual, which emphasize the fluidity of desire rather than strict adherence to heterosexual or homosexual norms. This allows them to see their desires as valid and diverse, rather than an abnormal deviation from binary categories.
3) Seeking community and support. Finding a supportive community of other bisexual people, such as through online forums or social events, can help bisexuals feel seen, heard, and accepted. They can share experiences, dispel myths, and build resilience against external pressure.
4) Practicing self-acceptance and self-compassion. Bisexuals may benefit from practicing mindfulness and compassionate self-talk, acknowledging their feelings without judgment or shame. This can reduce anxiety and enhance emotional wellbeing, increasing confidence and authenticity in expressing their identity.
5) Embracing fluidity and flexibility in relationships. Bisexuals may choose to date exclusively within one gender, but others may prefer open relationships or polyamory, embracing multiple partnerships with different genders simultaneously. They may also prioritize compatibility over sexual orientation, recognizing that love is not limited by sexual attraction alone.
6) Advocating for LGBTQ+ rights. Bisexuals can use their voice to advocate for greater visibility and acceptance for all queer individuals, challenging stereotypes and educating others about their lived experience. By standing up for themselves and their community, they can reclaim agency over their identities and promote inclusivity in society at large.
Bisexual individuals have unique struggles in claiming self-agency, but psychological mechanisms offer hope for empowerment and liberation. By embracing diverse attractions, building supportive communities, practicing self-care, exploring relationship styles, and advocating for change, bisexuals can reclaim control over their own narratives and live authentically.
What psychological mechanisms support bisexual individuals in reclaiming agency over their self-definition?
While there are many factors that contribute to bisexuality, including biological and social influences, it is ultimately up to an individual to determine how they define themselves sexually and romantically. Bisexual individuals can reclaim agency over their identity by exploring different sources of information about bisexuality and finding community with other bisexuals, which can help them develop a stronger sense of self-acceptance and confidence.