When a solider suffers from physical or psychological injuries caused by combat trauma, it can have a lasting impact on their relationship with their partner. Sensual intimacy is an important part of a healthy and satisfying relationship, but for many veterans who experience PTSD or other forms of trauma-related sensory sensitivity, rebuilding this intimacy may be challenging.
With patience, communication, and understanding, couples can work through these issues to regain a strong and fulfilling bond.
The following techniques are proven methods for helping couples rebuild sensual intimacy after trauma:
1. Communication: The most important factor in rebuilding sensual intimacy is effective communication between partners. Talk openly about your feelings and needs, without blame or judgment. Be honest about what you're comfortable with and what triggers discomfort. Set boundaries and expectations around touch, sound, smell, and other senses that may cause distress.
2. Exploration: Experiment with different types of sexual activity and try new things to find what works best for both of you. This could include roleplay, massage, gentle touching, or even non-sexual activities like cuddling or holding hands.
3. Self-care: Make time for self-care activities that help reduce stress and anxiety, such as exercise, meditation, or therapy. This will allow you to relax and let go of tension before engaging in intimate moments.
4. Support: Don't be afraid to seek professional help if needed. A mental health provider can provide guidance on managing symptoms and coping strategies, while a physical therapist can offer tips on managing pain or numbness.
5. Patience: Rebuilding sensual intimacy takes time and effort, so don't expect immediate results. Give each other grace and understand that progress may be slow at first.
By working together and using these strategies, couples can overcome the challenges of trauma and regain the closeness they once had. With patience and understanding, it is possible to create a fulfilling and satisfying relationship despite traumatic experiences.
How do couples rebuild sensual intimacy when a soldier returns with heightened sensory sensitivity or discomfort from trauma?
A couple can rebuild their sexual intimacy after one of them returns from military service by acknowledging that sex may be different than before and allowing for extra time and care for each other. It is important for both partners to communicate honestly about how they are feeling physically and emotionally during intimate moments. The returning soldier should not feel pressured into engaging in activities they do not want or feel comfortable doing yet.