The vagina is an important part of a woman's reproductive system, located between the bladder and rectum, which contains many sensitive nerve endings that provide pleasure during intercourse. However, it also has many delicate functions that require proper care to avoid infections and discomfort. It has been known for centuries that women need to clean their vulva and wash regularly after urinating or having sex. This helps remove bacteria and dead skin cells from the area around the genitals. But what about the internal part? Is it really self-cleaning? In fact, yes! The vaginal walls produce mucus that cleanses themselves naturally without any external help. Nevertheless, some products such as soaps, douches, sprays, wipes, tampons, pads, and sanitary napkins may alter this natural process. Some contain chemicals that can irritate the vagina or cause inflammation. Also, antibiotics used to treat other conditions may kill good bacteria responsible for keeping the vagina healthy. Soap is particularly harmful because it strips away moisture and changes the acidity level of the vagina, allowing bad bacteria to thrive. Douching should be avoided altogether since it can lead to yeast infections and bacterial vaginosis, making the problem worse. Instead, women can use unscented water-based lubricants to keep the vagina hydrated and prevent dryness. Overall, a balanced diet rich in vitamins C and E, probiotics, fruits, vegetables, whole grains, and fiber can promote healthy vaginas.
The vagina is self-cleaning but can be affected by hygiene products and antibiotics. Although many believe they need special care to stay clean, most women don't realize how damaging these products can be. Using too much soap or harsh ingredients like alcohol, chlorine bleach, fragrance, parabens, and glycerin can disrupt its delicate pH balance. The vagina naturally secretes mucus that cleans itself, so douching, sprays, wipes, tampons, and sanitary napkins are unnecessary. Antibiotics used to treat other conditions kill off beneficial bacteria needed for healthy vaginal flora. To maintain vaginal health, avoid using scented items and eat a balanced diet with plenty of vitamin C and E, probiotics, fruits, vegetables, whole grains, and fiber.