Relationships are built on mutual trust, love, understanding, loyalty, and commitment.
Long-term relationships may lack the spark that was present at the beginning. It is common for couples to find themselves having less sex after some time together. This can be due to many factors such as children, work stress, financial issues, busy schedules, and health problems. Fortunately, there are ways to spice things up in your long-term relationship, and this article will help you do just that!
1. Try new positions
There are many different sexual positions that you and your partner can try out in order to add excitement to your sex life. You should experiment with each other's bodies to find what feels good and works best for both of you. The missionary position is great for beginners but it does get boring after a while. Try sideways, sitting down, standing, kneeling, lying on the floor, or any other creative position you come up with. Don't forget about anal play either, which can be very pleasurable if done safely and consensually. Experimenting with different positions can bring back the excitement and intimacy that has been lost in your relationship.
2. Change the environment
It can become mundane to have sex in the same place all the time. Spicing things up by changing the location can bring freshness to your routine and make sex more exciting again. This doesn't mean going out into public, but rather finding places in your home where you haven't had sex before. Your bedroom is not the only option; you can also try the kitchen table, living room couch, bathtub, or even outside. Being in a new setting can make you feel like you're doing something naughty and exciting. Plus, there's always the potential to get caught if you live in an apartment building! Just don't forget to clean up afterwards.
3. Bring props and toys into the mix
Introducing props such as blindfolds, handcuffs, vibrators, whips, feathers, oils, or massage candles can add excitement and spice up your long-term sexual experience. You should discuss these with your partner first to make sure they are comfortable with them. Roleplaying games are another way to enhance your sexual experience by allowing each person to take on a different role for the night. You could dress up as a doctor/nurse, teacher/student, boss/employee, cop/robber, etc. Roleplaying allows you to explore fantasies and desires that may otherwise remain unfulfilled.
4. Talk about what you want
Communication is key in any relationship, especially when it comes to sex. If you want to experiment with something specific such as bondage, anal play, threesomes, or BDSM, talk openly about it with your partner. Don't be afraid to ask questions and express what turns you on. Your partner may have similar interests or at least be willing to try new things if approached respectfully and carefully. This will bring back the intimacy that has been missing from your routine and make your sex life more satisfying. It's important to remember that communication should not stop after the initial discussion; keep talking throughout your sexual exploration journey.
5. Incorporate foreplay
Foreplay is an essential part of a healthy sex life and can help build anticipation and arousal before actual penetration. Spend time kissing, touching, teasing, licking, caressing, and stroking each other. Use dirty talk or whisper sweet nothings into their ear. Massage your partner's body using lotion or oil, starting slow and building up to more intense stimulation. Use toys to add variety and pleasure during foreplay. Remember that foreplay doesn't end once intercourse begins - continue to engage until both partners are satisfied.
6. Plan date nights
Date nights are special times where you and your partner get dressed up, go out together, and do fun activities. These events provide an opportunity for quality time together away from work, children, or responsibilities. Plan these dates in advance so that you can focus solely on one another. You could go out dancing, see a movie, visit a museum, take a cooking class, or simply stay home and order takeout while watching Netflix together. Date nights can help reconnect as a couple, reignite passion, and set the stage for a steamy evening at home.
7. Practice self-love
Self-pleasure is an excellent way to learn about what turns you on and understand your own body better. Masturbating regularly can help release stress, relieve tension, and give you the confidence to ask for what you want during sex. Teach your partner how to masturbate too; this will make them feel loved and appreciated. It also provides an opportunity to explore new techniques and positions with each other. Don't forget
How can I spice up a long-term relationship sexually?
Spicing up a long-term relationship is an ongoing process that requires effort from both partners. It involves exploring new activities and experiences together that stimulate sexual desire, increasing physical intimacy through touching and affection, and communicating openly about needs and desires.