The struggle for acceptance and recognition is an important part of being lesbian, gay, bisexual, transgender, queer, plus (+) (LGBTQ+) individual. The need to hide one's identity can cause stress which leads to depression, anxiety, low self-esteem, and social isolation. This can affect the way they process information mentally and emotionally.
To understand how living a dual life impacts cognitive and emotional processes in the LGBTQ+ community, it is essential to define what that means. "Double life" refers to leading a separate existence with family and friends from work, school, or any other social circle where you are known as something else. It may involve hiding your true identity, pretending to be someone else, or keeping up appearances while concealing your true self.
According to psychologist Dr. Lisa Miller, this double life has significant consequences for individuals' mental health. She explains that when someone feels they cannot express their authentic selves freely, it can lead to feelings of shame, guilt, and fear. This can result in reduced self-esteem, difficulty forming relationships, and trouble managing anger and sadness. These emotions interfere with healthy decision making and problem-solving skills, creating a vicious cycle that makes it difficult to break out of the closet.
Research shows that coming out increases resilience and coping abilities among LGBTQ+ people. Psychologists have found that those who live openly about their sexuality have higher levels of wellbeing than those who do not. Being accepted by family members also improves cognitive functioning because they feel more secure knowing they have support systems outside themselves if needed.
The physical effects of living two lives on the body include increased stress hormones like cortisol and adrenaline, which cause muscle tension, headaches, insomnia, and gastrointestinal issues. Long-term exposure to these chemicals leads to cardiovascular disease, diabetes, hypertension, stroke, and cancer.
Chronic anxiety impacts memory recall and learning ability due to changes in brain structure resulting from prolonged stress responses.
Leading a double life can have severe physical and emotional consequences for LGBTQ+ individuals. It causes distress, compromises mental health, and affects daily functioning.
Being open about one's sexual orientation has been shown to enhance mental health benefits while reducing the negative impact on physical wellbeing.
How does the necessity of leading a double life influence cognitive and emotional processing in LGBTQ+ individuals?
Leading a double life can be a challenging experience for members of the LGBTQ+ community who may feel pressure to hide their true identities from others due to social stigma or discrimination. This type of concealment can have an impact on both cognitive and emotional processes.