The research on how sexual activity can help prevent loneliness, depression, and emotional decline in older adults has been growing rapidly. In recent years, studies have found that regular sexual activity is associated with better mental health outcomes for seniors. This includes reduced levels of loneliness, depression, and anxiety. Sexual activity releases hormones such as dopamine, oxytocin, serotonin, testosterone, estrogen, and prolactin which are important for wellbeing. These hormones can also be released through touch, physical contact, or other nonsexual activities. Thus, while sexual activity may provide an extra boost to brain function, there is no need for it to include intercourse. Nonetheless, studies show that seniors who engage in more frequent sexual activity report greater life satisfaction than those who do not. Sexual intimacy is defined as any form of sexual interaction between individuals that involves pleasure. It does not necessarily mean having sex. Touching, cuddling, kissing, caressing, etc., all count as forms of sexual intimacy.
The frequency of these activities matters. Research shows that seniors who engage in sexual intimacy more often report higher levels of life satisfaction and lower rates of depression than those who do so less frequently.
Benefits of Sexual Activity
Sexual activity has several benefits for older adults. Firstly, it reduces stress and increases endorphins. Endorphins are chemicals produced by the body that reduce pain and create a sense of euphoria. They are released during orgasm but can also be released by other forms of stimulation like exercise or massages. Studies have shown that regular sexual activity helps reduce blood pressure and heart rate, improving overall health. Secondly, sex stimulates the release of hormones such as dopamine, oxytocin, serotonin, testosterone, estrogen, and prolactin which can improve cognitive function and mood. Dopamine is associated with motivation and pleasure while oxytocin promotes social bonding. Serotonin is involved in regulating mood, appetite, sleep, and memory while testosterone influences libido and bone density. Estrogen regulates menstrual cycles and bone density while prolactin plays a role in lactation. Thirdly, sexual activity promotes physical fitness through muscle toning and cardiovascular exercise. It is important to note that sexual activity does not need to include intercourse to provide these benefits. Touch, kissing, cuddling, caressing, and other nonsexual activities can also help boost wellbeing.
Effects of Loneliness on Health
Loneliness is a common issue among seniors. It can lead to emotional decline, depression, and increased risk of mortality. Older adults may experience loneliness due to several factors, including retirement, loss of loved ones, reduced mobility, and changes in living circumstances. The effects of loneliness are significant, leading to higher rates of depression, cognitive decline, and even death. Depression has been linked to lower quality of life, poorer immune system function, and increased mortality. In addition, older adults who experience high levels of loneliness may be more likely to engage in unhealthy behaviors such as smoking or excessive alcohol consumption. Studies have shown that regular sexual activity can buffer against the negative impacts of loneliness. This is because it releases hormones like dopamine and oxytocin which improve mood and reduce stress. Sexual intimacy also provides social connection, reducing feelings of isolation and improving self-esteem.
Role of Emotions
Emotions play an essential role in health outcomes for older adults. Positive emotions, such as happiness and contentment, have been associated with better mental and physical health while negative emotions, such as anger and anxiety, are associated with worse outcomes.
Negative emotions are not always bad since they can motivate people to change their behavior.
Fear of falling may prompt older adults to exercise more, improving balance and coordination. Thus, while positive emotions may be beneficial, focusing on reducing negative emotions is not necessarily helpful. Instead, seniors should focus on finding ways to manage their emotions positively, such as through social support, physical activity, and mindfulness practices.
How does sexual activity buffer against loneliness, depression, or emotional decline in older adults?
It has been suggested that physical intimacy between partners can provide social support for older adults experiencing feelings of loneliness or depression. Research has found that sexually active couples tend to report higher levels of satisfaction with their relationship and better overall well-being compared to those who are not sexually active (Carpenter et al. , 2014).