In addition to the benefits for physical and mental wellbeing, sexual activity has been shown to have positive effects on cardiovascular health. According to a study published in the Journal of the American College of Cardiology, women who had regular sexual encounters were found to have a lower risk of developing hypertension compared to those who did not. This is because sexual intercourse involves increased blood flow to the genitals, which results in increased blood pressure and heart rate. Regular cardiovascular exercise can help improve overall heart health, but this study suggests that sexual activity may provide additional benefits beyond those obtained from traditional forms of exercise.
The researchers studied the health records of more than 1,0000 women aged between 50 and 69 years old. They found that those who reported having at least two sexual encounters per week were less likely to develop high blood pressure than those who had sex less frequently. The study also showed that women who engaged in more frequent sexual activity tended to have better overall cardiovascular fitness and healthier habits, such as eating a balanced diet, avoiding smoking and excessive drinking.
Another study, conducted by researchers at Queen's University Belfast, found similar results. In their analysis of data from over 28,0000 men, they found that sexual activity was associated with reduced rates of death due to coronary heart disease. Men who reported having three or more orgasms per week had a 45% lower risk of dying from heart problems compared to those who had none.
It is important to note that these studies do not suggest that sexual activity should replace traditional forms of exercise for improving heart health. However, they highlight the potential benefits of adding regular intimacy into one's lifestyle for those looking to maintain good cardiovascular health. It is worth mentioning that any form of physical activity, including sexual intercourse, comes with its own risks and should be practiced under safe conditions with adequate preparation and protection.
Overall, while there are many ways to keep your heart healthy, this research suggests that sexual activity may offer additional benefits beyond those obtained from traditional forms of exercise. For individuals looking to improve their heart health, adding regular intimacy to their routine may be beneficial.