The word "intimacy" has many meanings, but it usually refers to close physical and emotional closeness between people. Intimacy is essential for healthy relationships, especially in marriage. When couples face major changes such as retirement, they may have difficulty maintaining their usual level of intimacy.
There are several strategies that can help them stay connected and enjoy each other even when their lives change dramatically.
One key strategy is to communicate openly about how you feel about your new circumstances. It's easy to assume that your partner understands what you want or need without saying anything, but this isn't always the case. Talk about your worries and hopes for retirement, and listen carefully to your partner's views. Be honest about any fears or concerns you might have about spending more time together than before.
Another approach is to focus on building new traditions together. If you used to spend most of your time at work, consider trying new hobbies or activities that both of you enjoy. You could also take up a new project or volunteer opportunity that allows you to connect with others outside the home. This will give you something meaningful to do together while also giving you fresh perspectives on life.
Intimacy doesn't just happen - it takes effort. Plan regular date nights where you can relax and reconnect, free from distractions like household chores or TV. Make sure these dates are fun and exciting so that you look forward to them. Take turns planning and executing them, and be willing to try new things. Remember, being together doesn't mean doing everything together - sometimes you might prefer separate activities.
Don't forget the power of touch. Hold hands, cuddle, kiss, or engage in other physical contact throughout the day. Show appreciation for your partner by telling them how much they mean to you. Physical intimacy helps keep the emotional connection strong, even if you aren't having sex as often as when you were younger.
How do couples sustain intimacy while adapting to new life stages like retirement?
Retirement is a major stage of adult development that requires both partners to adjust their relationship dynamics and work on maintaining intimacy. Intimacy can be defined as a feeling of closeness and connection between two people, which involves physical, emotional, and spiritual dimensions (Murray et al. , 2019). The transition from being active workers to retired individuals may cause strain in relationships due to changes in roles, responsibilities, and time spent together.