The link between sex, sexual health, and mental wellness is a topic that has been studied extensively in recent years.
There are still some areas where more research needs to be done to fully understand how these factors interact and affect one another. One area where this is particularly true is among soldiers who have experienced trauma while deployed for extended periods of time. These individuals often suffer from symptoms of post-traumatic stress disorder (PTSD), anxiety, and depression, which can negatively impact their physical and emotional health. Can regular sexual activity help reduce these symptoms? This article will explore the evidence behind this theory and provide recommendations for service members who may benefit from engaging in sexual activity during deployment.
Evidence suggests that sex can improve mental health
Several studies have found that engagement in regular sexual activity can have positive effects on mental health.
One study published in the Journal of Sexual Medicine found that men who had more frequent intercourse reported better overall mental health than those who had less frequent intercourse. Another study published in Social Science & Medicine found that women who engaged in regular sexual activity reported lower levels of depressive symptoms compared to those who did not. It's possible that these benefits could extend to soldiers experiencing PTSD, anxiety, or depression as well.
How does sex improve mental health?
There are several theories about why sex might improve mental health. Some experts believe that sexual activity releases endorphins, hormones that produce feelings of pleasure and relaxation. This could help reduce stress and promote a sense of wellbeing. Others believe that sexual intimacy promotes bonding between partners, which can be beneficial for reducing loneliness and isolation.
Some researchers believe that sex can help regulate mood by releasing dopamine, a neurotransmitter associated with reward and motivation.
Applying the findings to soldiers
For soldiers deployed overseas, it can be difficult to maintain relationships with their partners back home. This can lead to feelings of loneliness, isolation, and disconnection, which can contribute to symptoms of PTSD, anxiety, and depression.
If they do find someone to connect with while deployed, engaging in sexual activity may provide them with physical and emotional benefits that could help reduce their symptoms. In addition, sexual activity can also be used as a form of self-care and stress relief, which is particularly important during deployment when service members may feel more vulnerable than usual.
Recommendations for service members
If you're a soldier who has experienced trauma while on deployment, consider talking to your doctor or mental health professional about incorporating regular sexual activity into your self-care routine. You should also discuss any concerns or limitations you have with a partner before engaging in sexual activity, such as using protection and practicing safe sex.
Remember that there are many other ways to improve your mental health besides engaging in sexual activity, including exercise, meditation, and therapy.
Can engagement in regular sexual activity reduce symptoms of PTSD, anxiety, or depression in soldiers during prolonged deployments?
Engaging in regular sexual activity has been shown to have both positive and negative effects on mental health outcomes among individuals with post-traumatic stress disorder (PTSD), anxiety, and/or depression. In particular, research suggests that sexual activity can serve as a form of self-soothing for individuals who experience high levels of trauma exposure, such as soldiers deployed overseas.