One study found that frequent orgasmic activity has significant cardiovascular benefits over time. The results were based on a meta-analysis of previous research conducted from 1982 to 2016. They included 45 studies involving more than 1.3 million individuals aged between 18 and 65 years old. Frequent ejaculation was defined as twice per week. The participants had healthy lifestyles such as regular exercise, not smoking, and eating a balanced diet.
The analysis found that men who reported having more frequent orgasms were less likely to suffer from cardiovascular diseases. The risk decreased even after adjusting for other factors such as age, body mass index, cholesterol levels, blood pressure, and physical activity level. In contrast, those who reported infrequent ejaculations or none at all were more likely to experience heart attacks or strokes. This finding suggests that frequent orgasms can reduce the risk of cardiovascular disease by up to 50%.
Another study looked at the effects of sexual activity on cardiac health in women. It involved 914 postmenopausal women who reported their sexual habits every year. Those with higher sexual activity showed lower rates of coronary heart disease, myocardial infarction (heart attack), and stroke.
They also tended to have fewer unhealthy habits like smoking, obesity, and high blood pressure.
So how do orgasms help prevent heart diseases? One theory is that frequent ejaculations reduce the buildup of bad cholesterol in the arteries. When a man experiences an orgasm, his testosterone levels spike, which leads to increased production of sex hormones. These hormones then stimulate the production of nitric oxide, a compound that relaxes smooth muscles in the penis and blood vessels. As a result, more blood flows into the penis during erections and increases the amount of blood pumped out of the heart. This process reduces the risk of clots forming in the bloodstream and protects against plaque buildup.
Frequent orgasms may also lower blood pressure. Orgasms release endorphins, which are natural painkillers that cause relaxation and pleasure. They also increase levels of oxytocin, a hormone associated with bonding and intimacy. Together, these chemicals promote feelings of well-being and decrease stress levels. Lower stress levels can lead to improved heart health by reducing inflammation and improving blood flow.
Having regular sex may be good for your heart! While further research is needed to confirm these findings, it's clear that enjoying sexual activity could benefit your overall cardiovascular health over time. So if you're looking for ways to improve your heart health, consider adding more 'orgasmic activity' to your lifestyle routine.
What are the long-term cardiovascular effects of frequent orgasmic activity?
There is a growing body of evidence suggesting that regular sexual activity can have positive impacts on heart health. Frequent orgasms can result in increased blood flow, reduced stress levels, and improved overall wellbeing which may contribute to better cardiovascular function over time. Studies show that sexually active individuals tend to live longer and have lower rates of heart disease compared to those who abstain from sexual intercourse.