Resilience is an important factor for successful adaptation to stressful situations such as warfare. Military service presents unique challenges that can threaten even strong relationships, including being away from home for extended periods, fear of death and injury, exposure to trauma, and living under strict rules and expectations. These challenges are further complicated when one or both partners identify as lesbian, gay, bisexual, transgender (LGB), or otherwise queer because they may face discrimination within the military itself, making them feel alone and isolated.
LGBT military couples need to develop resilience strategies to cope with these challenges. This article will discuss some psychological interventions that have been shown to enhance resilience among LGBT military couples.
Mindfulness training
Mindfulness training involves learning to focus attention on the present moment without judgment. It has been found to improve emotional regulation, cognitive flexibility, and self-compassion, all of which are important factors in building resilience. One study showed that mindfulness training improved relationship satisfaction and reduced depressive symptoms in LGBT individuals compared to a control group. Another study demonstrated that mindfulness training increased positive communication between LGBT couples and decreased conflict during stressful times.
Cognitive behavioral therapy
Cognitive behavioral therapy (CBT) helps individuals identify and challenge negative thoughts and behaviors that contribute to distress. It has been effective in treating post-traumatic stress disorder (PTSD) and other mental health problems common in veterans. A recent study showed that CBT improved PTSD symptoms and relationship functioning in LGBT couples who had experienced trauma during their service.
CBT can help couples communicate effectively about difficult topics like sexuality, gender identity, and past experiences.
Couple's counseling
Couple's counseling is a type of therapy focused on improving relationships. It can be particularly helpful for LGBT couples who may face unique challenges related to coming out, managing stigma, or navigating new family structures. A study comparing various types of couple's therapy found that emotionally focused therapy was most effective in enhancing relationship satisfaction among gay men. This approach focuses on creating a secure attachment bond by addressing emotions, needs, and vulnerabilities.
Social support
Social support from friends, family, and community members can provide a sense of belonging and acceptance that boosts resilience. Many LGBT military couples lack social support due to discrimination within the military and society at large.
Online support groups and advocacy organizations are available for LGBT individuals and families. One study showed that online peer support improved the psychological well-being of transgender veterans and their partners.
Relaxation training
Relaxation training involves techniques such as deep breathing, progressive muscle relaxation, and guided imagery to reduce stress and anxiety. It has been shown to improve physical and mental health outcomes in individuals with PTSD.
One study demonstrated that progressive muscle relaxation reduced PTSD symptoms and promoted positive coping strategies in male veterans who identified as LGBT.
These psychological interventions have been shown to enhance resilience among LGBT military couples facing unique challenges. Mindfulness training, cognitive behavioral therapy, couple's counseling, social support, and relaxation training all offer valuable tools for building resilience and improving relationships. By seeking out these resources, LGBT military couples can navigate the challenges of service together and build stronger, more fulfilling lives afterward.
Which psychological interventions best enhance resilience among LGBT military couples?
The research on resilience in LGBT military families is limited, but there are some promising findings that suggest that certain psychological interventions can help to build resilience among these couples. The most effective interventions appear to be those that focus on increasing communication, building social support networks, and developing coping skills for dealing with stressful situations.