Most people think of their sex life in terms of having an active sex drive - they need to be "in the mood" for it to happen, and if they're not feeling that way, then nothing will happen. But there is another part of our sexual selves that doesn't get as much attention: our body's chemistry. Hormones like testosterone, estrogen, progesterone, and DHEA play a huge role in how we feel and behave during sex, and can even affect whether or not we have an orgasm. So what happens when those hormones change due to medical treatments or menopause?
For women going through menopause, one of the most common side effects is a decrease in libido. This may come as no surprise given the many changes your body goes through during this time, but it can still be frustrating to deal with. The good news is that you don't have to give up on having satisfying sex just because you're going through menopause! Here are some tips to help you adapt your sexual activity to accommodate changes in libido caused by hormonal treatments or menopause:
1. Communication is key. Talking about sex can be awkward, but it's essential if you want to keep your relationship strong. It's important to communicate openly with your partner about what you're going through so they know how to best support you during this transition period. Let them know what kind of activities you're interested in trying (or not), and ask for their input on ways they think might work better now.
2. Explore new techniques. If your partner isn't into doing certain things anymore, try something different instead - foreplay is always helpful! You could also experiment with solo play or other types of stimulation until you find something that works for both of you again. Don't forget about all the other parts of intimacy - cuddling, kissing, massage - these still count towards building closeness and connection even if intercourse isn't involved every single time.
3. Consider medications or supplements. There are many options available today designed specifically for women who experience low libido due to age or hormone imbalance; talk with a doctor before trying any new drugs though as there may be side effects associated with them too. Supplements like L-arginine or maca root have been known to increase testosterone levels naturally without causing unwanted side effects; just make sure they fit within your dietary restrictions first!
4. Find ways around barriers. Maybe having sex at night when everyone else is sleeping sounds good right now? Or maybe getting creative with positions will help overcome discomfort caused by joint pain from arthritis? Whatever obstacles come up between you two can often be overcome with some creativity and effort on both sides!
5. Take breaks when needed. Sometimes we need space from our partners while going through changes like this one - but don't let it become permanent! Make plans together after taking some time apart so neither feels neglected or rejected; otherwise resentment might build over time which could lead to further issues down the road.