As discussed earlier, intersectionality refers to the simultaneous oppression that individuals from marginalized communities experience due to their identities. In the case of LGBTQ+ youth, this includes being both queer and belonging to another minority group such as race, ethnicity, socioeconomic status, disability, etc. This can lead to increased social stigma and discrimination, which can negatively impact mental health and wellbeing.
Some individuals are able to overcome these challenges and thrive despite adversity. Researchers have identified cognitive mechanisms that support resilience in LGBTQ+ youth facing intersectional discrimination, including:
1. Self-esteem: Individuals who have high self-esteem tend to view themselves positively and believe they are worthy of love, respect, and success. They also feel empowered to pursue their goals and cope effectively with stress. Resilient LGBTQ+ youth may develop self-esteem through positive affirmations, supportive relationships, and experiences of success.
2. Optimism: Optimistic individuals expect good things to happen and focus on potential solutions rather than problems. They see setbacks as temporary and assume that they will eventually be overcome. Resilient LGBTQ+ youth may cultivate optimism by practicing gratitude, setting realistic goals, and learning to reframe negative thoughts.
3. Cognitive flexibility: Flexible thinkers approach problems from multiple perspectives and consider alternative solutions. They are adaptable and open to change. Resilient LGBTQ+ youth may develop cognitive flexibility through exposure to diverse experiences, mindfulness practices, and therapy.
4. Emotional regulation: Individuals who can manage their emotions effectively are better equipped to handle stress and recover from adversity. Resilient LGBTQ+ youth may practice calming strategies such as deep breathing, meditation, or exercise to improve their emotional regulation.
5. Social connectedness: Strong social ties provide a sense of belonging and support during difficult times. Resilient LGBTQ+ youth may prioritize building meaningful relationships, joining communities of like-minded individuals, and seeking out resources for themselves and others.
6. Self-efficacy: Those with high self-efficacy believe in their ability to achieve desired outcomes and take action towards them. Resilient LGBTQ+ youth may build self-efficacy by taking small steps towards their goals, celebrating successes, and seeking feedback from trusted friends and mentors.
These mechanisms allow resilient LGBTQ+ youth to cope with adversity and thrive despite intersectional discrimination. By developing these skills, they can navigate challenges and find fulfillment in life.