There has been an increasing focus on the importance of sexual health in older adults. While many people assume that sexual activity declines with age, this is not necessarily true. Older adults may have more time and energy to devote to their sexual health than younger individuals who are juggling work, family, and other commitments.
They also face unique challenges such as decreased physical and emotional intimacy, diminished hormone levels, and health issues. One aspect of sexual health that often goes unaddressed is masturbation. Masturbation can be a valuable tool for maintaining sexual health in older adults, but it must be approached carefully. This article will explore how masturbation interacts with sexual health in older adults and provide tips for incorporating it into your life.
Let's define what masturbation is. Masturbation is self-stimulation of the genitals for sexual pleasure or arousal. It can occur alone or with a partner and can involve touching, rubbing, squeezing, licking, sucking, or penetration. Many people engage in masturbation throughout their lives and it can be a safe and enjoyable way to explore one's body and desires without interpersonal risk. For older adults, masturbation can provide a sense of control over their own bodies and allow them to experiment with new sensations and techniques.
Masturbation can also present challenges. Some older adults may feel embarrassed or ashamed about exploring their own bodies, especially if they were taught that such behavior was shameful growing up. Others may have medical conditions that make self-pleasure more difficult or painful.
Changes in testosterone and estrogen levels can impact arousal and orgasm. In some cases, medications can also affect libido and sexual response.
Despite these obstacles, there are many benefits to incorporating masturbation into your sexual routine. Masturbation can increase blood flow to the genitals, improve pelvic floor muscle strength, and reduce stress and tension. It can also help you better understand your own body and identify what feels good so that you can communicate those preferences to a partner.
Masturbation can be a safer alternative to risky sexual behaviors like unprotected sex or extramarital affairs.
So how do you get started? Begin by setting aside time for yourself in a private space where you won't be disturbed. Experiment with different techniques and positions until you find what works best for you. Be patient - older bodies may take longer to warm up than younger ones. Use lubricant if necessary to prevent friction and injury. If masturbation becomes too painful, consult your doctor before continuing.
Don't forget to talk to your partner about incorporating masturbation into your relationship. Discuss what you enjoy, any challenges you face, and whether you want to include them in your solo playtime. Remember that masturbation is not a replacement for intimacy but rather an enhancement of it. By exploring your own desires and sharing them with your partner, you can deepen your connection and create a more fulfilling sex life as you age.
How does masturbation interact with sexual health in older adults?
Masturbation is considered as one of the natural ways that help individuals relieve stress and tension after experiencing sexual desire. In addition, it can help improve physical and emotional wellbeing, boost self-esteem, reduce anxiety, enhance relaxation, and increase confidence levels.