How Does Existential Therapy Address the Intersection Between Identity and Meaning-Making?
Existential psychology is a branch of psychotherapy that focuses on helping individuals to confront their own mortality and find purpose in life. It was developed by Sigmund Freud and later popularized by Rollo May. Its core principles include the idea that humans are fundamentally free and responsible for creating their own meaning, rather than having it imposed upon them by external forces. 2
In existential therapy, identity refers to an individual's sense of self, including their values, beliefs, and worldview. The therapist works with the client to help them explore and develop a more authentic identity that reflects their unique experiences and desires. This process involves examining the ways in which they have tried to define themselves through various roles, such as parent, spouse, or worker. 3
Meaning-making refers to the process by which individuals create meaning from their experiences. In existential therapy, this often involves exploring how past experiences and present circumstances have shaped one's perspective on life.
If someone has experienced trauma in childhood, they may struggle to trust others or feel safe in intimate relationships. By working through these issues, the therapist helps the client develop new perspectives and attitudes towards the world around them. 4
One way that existential therapy addresses the intersection between identity and meaning-making is through the use of 'existential questions'. These questions encourage clients to reflect on fundamental aspects of existence, such as death, freedom, and responsibility. By asking questions like "What is my place in the universe?" or "How do I want to be remembered?", the therapist encourages clients to consider larger philosophical concepts and how they relate to their personal experience. 5
Another key aspect of existential therapy is the focus on 'becoming'. This means helping clients to move beyond mere survival and toward genuine engagement with life. Through this process, they can learn to embrace uncertainty and risk, and discover what truly matters to them. 6
Existential therapy offers a powerful approach for addressing identity and meaning-making. It provides clients with tools to confront difficult questions about existence and build a more authentic sense of self. With its emphasis on individual choice and responsibility, it also empowers clients to take control of their lives and make choices that align with their values.
How does existential therapy address the intersection between identity and meaning-making?
Existential therapy addresses identity and meaning-making through its emphasis on personal responsibility and choice. The therapist encourages clients to explore their values and beliefs, reflect on their experiences, and consider how they relate to others and the world around them. By doing so, clients can gain greater awareness of themselves as individuals and develop a sense of purpose and direction in life.