There is a lot of research done in psychology about how social support helps people cope with stress and manage their mental health during times of crisis. But what happens when one or both members of a couple are deployed to war zones, away from each other for months or years at a time? In this article, I will explore how partners can provide social support to each other through deployment, using real examples and practical tips.
When one partner is deployed to a war zone, they may experience feelings of isolation and loneliness, which can take a toll on their emotional wellbeing. This can be especially challenging if the partner left behind experiences anxiety, depression, or post-traumatic stress disorder. The deployed partner can help reduce these negative feelings by staying connected as much as possible. They can call home regularly, send emails or letters, and share updates through social media channels. They can also create a daily routine that includes communication with their loved ones back home. This can involve setting up a regular video chat date or sending pictures, videos, or voice recordings.
It's not just the deployed partner who needs social support. The partner left behind may struggle with feelings of abandonment, sadness, or worry. One way to provide social support is to reach out to family and friends for emotional support and companionship. They can also seek professional counseling to process their emotions and learn coping strategies. It's important for them to avoid isolating themselves, even if it feels hard.
Another way for partners to provide social support is through active listening. When they do talk together, they should actively listen without judgment or interruption. Active listening means paying attention to both verbal and nonverbal cues and reflecting back what was said in your own words. It helps partners feel heard and understood, creating a sense of connection and intimacy despite physical distance.
Partners can provide each other with practical support during deployment. This might include handling household tasks, taking care of children or pets, or managing finances. These actions show the deployed partner that they are still needed and valued at home, which can boost morale and reduce feelings of guilt.
Deployment is a challenging time for military couples, but with proper social support, they can weather the storm. Partners can connect regularly, seek outside help when necessary, and actively listen to each other's needs. With these strategies, they can maintain healthy relationships and build resilience as individuals and as a couple.
How do partners provide social support when one or both are deployed to frontline combat?
Partners who face the challenge of having their spouse on deployment can experience an array of challenges that might impact not only their mental health but also their daily functioning. Studies have shown that being separated from loved ones due to military duties may lead to anxiety and depression as well as feelings of guilt, anger, and loneliness. This is why it's crucial for couples to stay connected even if they aren't able to be physically together.