When a soldier returns from combat, they often struggle to adjust to civilian life due to changes in their body chemistry, mental health, and behavior. They may experience symptoms of hyperarousal such as anxiety, anger, restlessness, irritability, difficulty sleeping, and flashbacks of traumatic experiences. Alternatively, they may experience symptoms of hypoarousal such as depression, numbness, apathy, disinterest, hopelessness, and detachment. These symptoms can affect their relationship with their partner, leading to increased conflict, emotional distance, and decreased intimacy.
There are strategies that partners can employ to maintain relationship stability despite these challenges.
One strategy is to communicate openly about the impact of PTSD on the relationship. Partners should express their feelings, fears, and needs to each other without blame or judgment. This can help them feel understood and supported, which can reduce conflict and increase trust. Partners can also practice active listening, asking questions and reflecting back what they hear to ensure understanding. It's important for both parties to take responsibility for their own actions and acknowledge when they make mistakes or need support.
Another strategy is to establish routines and rituals that promote connection.
Couples can set aside time each day to check in with each other and discuss their experiences. They can engage in physical touch, including hugs, cuddling, kisses, and sex, which can release oxytocin, a hormone associated with bonding and attachment. They can also plan date nights or weekend getaways to create positive memories together.
Partners can also seek professional help if necessary. A therapist can provide individualized guidance on managing symptoms and improving communication skills. They can teach coping mechanisms such as deep breathing exercises, mindfulness meditation, or progressive muscle relaxation to manage hyperarousal.
Psychiatrists may prescribe medications to treat anxiety, depression, or insomnia.
It's essential for partners to be patient and compassionate with each other. They should recognize that PTSD is an illness that affects the whole family, not just the soldier. They should avoid making assumptions about their partner's behavior or withdrawing emotionally. By maintaining open communication, practicing self-care, seeking support, and prioritizing relationship stability, partners can build a strong and resilient bond despite challenges from PTSD.
How do partners maintain relationship stability when soldiers' emotional availability is affected by hyperarousal, hypoarousal, or PTSD?
One way partners can maintain relationship stability when soldiers' emotional availability is affected by hyperarousal, hypoarousal, or PTSD is by remaining emotionally available themselves. This means being present and engaged with their partner, actively listening and responding to them, and validating their feelings. Partners should also be patient and understanding of their soldier's experiences and try to create a safe space for open communication.