Bisexuality is defined as an attraction to both men and women. This definition often ignores nonbinary genders, but can include them if they identify as bi+ (two or more orientations), pansexual, omnisexual, fluid, polysexual, etc., while recognizing gender identity. Bisexuality may also be part of a larger identity such as queer, transgender, or multiracial. These intersecting identities are called bisexuality+ and are discussed in this article.
Bisexuality+ individuals may face discrimination from all sides due to societal biases against LGBTQIA2S+ people. They may feel alienated from straight/cis communities who do not understand their experiences and from LGBTQIA2S+ communities who focus exclusively on gay/lesbian/transgender issues. As a result, they may experience increased stress, anxiety, depression, substance abuse, violence, bullying, and health problems compared to cis/straight individuals.
Their resilience mechanisms may differ depending on additional social factors such as race, class, religion, disability, education level, immigration status, age, etc.
People with multiple marginalized identities may need to learn coping strategies early to navigate oppression, which can increase resilience later.
A Black bisexual woman's strength may come from her community and cultural traditions, while a white bisexual man's strength may come from his friends and family. A disabled bisexual person may find comfort in self-care rituals like painting or meditation, while an abled bisexual person may rely on physical exercise.
Different types of coping mechanisms have been identified: problem-focused (directly addressing the issue), emotion-focused (addressing emotions directly), avoidance (distraction or escape), and meaning-focused (finding purpose in suffering). These strategies may be effective for different situations and depend on the individual's circumstances.
Someone who has recently lost a job due to discrimination might use problem-focused coping by applying for new jobs while using emotion-focused strategies to process grief. Someone who is constantly harassed at work could benefit from meaning-focused coping by finding meaning in activism or therapy, while avoidance may help them cope temporarily.
Bisexuality+ individuals may also benefit from healthy habits that improve their mental and physical wellbeing, such as eating nutritious foods, exercising regularly, getting enough sleep, practicing mindfulness, connecting with others, setting boundaries, and seeking professional support when needed. Self-care activities like yoga, art therapy, journaling, cooking, or petting dogs can relieve stress, reduce anxiety, increase positive mood, and boost immunity.
Resilience is not always about overcoming obstacles but about adapting to them in creative ways that are sustainable long term. It is important to recognize that some challenges cannot be overcome alone, and reaching out for help is part of being resilient.
How does the intersection of bisexuality with other identities influence coping mechanisms and resilience?
The intersection between bisexuality and other identities can have varying impacts on an individual's coping mechanisms and resilience. Bisexual individuals who identify with additional marginalized groups may experience unique challenges related to identity formation, social stigma, and discrimination that can affect their mental health and wellbeing.