A healthy and strong pelvic floor is essential for several reasons. It can help prevent urinary incontinence and prolapse of the bladder or uterus. It plays an important role in maintaining proper bowel function and supporting abdominal muscles. Additionally, it supports childbirth and gives women greater control during labor. However, what you may not know is that having a strong pelvic floor also leads to improved sexual pleasure. When your pelvic floor is healthy, it allows more intense orgasms and better bladder control. Let's explore how this works!
First, let's talk about why a well-functioning pelvic floor improves sexual pleasure. The pelvic floor is a group of muscles that runs from the pubic bone at the front to the tailbone at the back of the body. These muscles support the internal organs such as the bladder and rectum. They are also responsible for controlling urination and defecation. During sex, these muscles contract and relax to increase blood flow to the genital area. This increases sensitivity and can lead to stronger orgasms. Having a weak pelvic floor can cause orgasms to be less intense because there is less blood flow to the genitals.
Second, let's look at how a strong pelvic floor improves bladder control. A weak pelvic floor can lead to urine leaking when coughing, sneezing, laughing, jumping, or exercising. With a strong pelvic floor, the muscles can provide support to hold the bladder in place. This means fewer accidents or interruptions during intimacy. It can also make it easier to avoid going to the bathroom frequently throughout the day.
Lastly, let's discuss how a robust pelvic floor supports childbirth. Pregnancy puts extra pressure on the pelvic floor muscles. A strong pelvic floor helps to maintain their strength and function. This can reduce the risk of tearing during labor and delivery. In addition, having a strong pelvic floor after giving birth can help prevent prolapse, which occurs when the uterus pushes into the vagina.
In conclusion, having a healthy and strong pelvic floor has many benefits beyond sexual pleasure. It can improve bladder control, support childbirth, and prevent prolapse. By taking care of your pelvic floor with exercise, diet, and lifestyle changes, you can reap the rewards of more intense orgasms and better overall well-being.