Sex is an important aspect of human life that plays a significant role in physical and emotional wellbeing. It has been proven to be beneficial for mental health and can help improve overall quality of life when done right. However, there are many people who have experienced trauma related to their sex lives and find it difficult to overcome these experiences. There is no denying that sex can trigger memories of past abuse, which can make it hard to trust your partner or yourself again. Sexual healing is possible, but it requires careful consideration and preparation to get started. Here's how you can start healing from past trauma through sex:
1. Understand what happened
The first step towards healing is understanding what happened to you and why it was so traumatic. This will help you identify any triggers and work out ways of avoiding them in the future. You may need to seek professional help if the experience was particularly devastating or if it continues to affect your day-to-day life. If this is something you cannot do alone, try talking to someone close to you about what happened and how they can support you during this process.
2. Talk openly with your partner
Talking openly with your partner about your sexual history and experiences is essential before engaging in intimacy. Make sure they understand your boundaries and what makes you feel comfortable in the bedroom. Avoid assuming things about your partner's desires; instead, ask questions and encourage them to share their own experiences. Don't assume anything - listen carefully.
3. Establish a safe environment
A safe environment is necessary for successful sexual healing because it helps reduce stress and anxiety associated with past experiences. This means creating an atmosphere where both partners feel secure enough to express themselves freely without fear of judgment or rejection. You should also discuss what type of communication style works best between both parties (i.e., verbal versus nonverbal). Be aware that this could take time so don't rush into it too quickly.
4. Explore different types of touch
Experimenting with different types of touch can be beneficial when trying to overcome previous trauma related to sex. For example, try gentle stroking rather than rough handling or focusing on areas that have been neglected due to fear or shame. It might even involve massage or other sensual activities that aren't necessarily sexual but still promote intimacy between partners. Remember that there are no rules here – whatever feels good for each person should be embraced!
5. Practice self-love first
Practicing self-care before engaging in intimate relationships is crucial as it allows us to acknowledge our bodies positively and appreciate ourselves more deeply. Take some time out every day to focus on yourself through meditation, yoga, exercise, journaling, etc., which will help boost confidence levels and make us feel better prepared when entering into new relationships later down the line.