Intimacy is an essential part of any romantic relationship but can be difficult to maintain without physical touch. With increasing restrictions on face-to-face interactions due to social distancing measures, couples may struggle to keep their intimate connection strong. Fortunately, there are several strategies that can help sustain intimacy even when direct contact is limited or intermittent. Here are five tactics that couples can try to stay connected during this time.
Focus on verbal communication. Talking openly and honestly about your feelings, thoughts, and desires can deepen emotional intimacy and foster trust between partners. This means being vulnerable and sharing personal details beyond just day-to-day activities. You might also consider sharing dreams, fears, or hopes for the future together. Regularly checking in with each other via video chat or phone calls can provide a sense of closeness even if you're apart.
Practice active listening. Listening attentively allows you to connect more deeply with your partner and understand them better. To do so effectively, put away distractions, make eye contact, and avoid interrupting or jumping to conclusions. Showing interest in what they have to say will make them feel valued and appreciated. In addition, active listening can lead to greater understanding and empathy.
Engage in shared activities. Whether it's cooking dinner together over Zoom or playing board games virtually, shared experiences can strengthen bonds. Choose activities that both partners enjoy, whether that's watching movies, going for walks, or taking virtual classes. The key is finding something that feels meaningful and special to both of you.
Fourth, use technology creatively. Sending sweet texts throughout the day or sending photos or videos of yourself can help maintain physical connection and show affection when not physically present. Technology can also be used for sexual experimentation; many couples find pleasure in trying new things such as sexting or roleplaying.
Remember to keep privacy and safety in mind.
Prioritize self-care. Taking care of yourself mentally and physically can improve your overall well-being and positively impact your relationship. Make time for exercise, meditation, relaxation, or hobbies that bring you joy. This can also give you energy to invest in your partner and recharge after periods of intense interaction.
Staying connected during times of social distancing requires effort and intentionality. By focusing on verbal communication, active listening, shared activities, creative technology use, and self-care, couples can sustain intimacy even when direct contact is limited or intermittent. Remember, relationships are a two-way street, so don't forget to listen to each other's needs and desires for closeness.
What strategies sustain intimacy when direct contact is limited or intermittent?
Loneliness can be caused by many factors such as physical distance, isolation, lack of social support, depression, or anxiety. Intimate relationships provide a sense of belongingness and connectedness that helps alleviate feelings of loneliness. When physical contact with loved ones is limited or absent due to circumstances beyond one's control, individuals may rely on other methods to maintain closeness.