Some people experience "coregasms," orgasms triggered by core muscle exercises like sit-ups. This phenomenon is common during high intensity interval training, where the person performs intense exercise for short periods followed by rest. Coregasms can be caused by contraction of the abdominal and pelvic floor muscles, which affects the nerves that control sensation in the genitals. They may feel similar to orgasms from intercourse, masturbation, or vibrating objects. However, coregasms are not harmful and do not indicate any medical issues. Many people report feeling embarrassed or confused when they have them, but others enjoy them as an unexpected form of pleasure. Some gyms offer Core Power Yoga classes specifically designed to induce coregasms. People who wish to avoid coregasms should perform lower-intensity workouts or modify their routines.
What are coregasms?
Coregasms are orgasms experienced during physical activity that contracts the abdominal and pelvic floor muscles. The term comes from "core" and "orgasm." They occur most commonly during high-intensity interval training (HIIT), where a person exerts themselves for short bursts before taking breaks. HIIT involves quick movements with little rest time between sets, such as jumping jacks, sprinting, burpees, mountain climbers, or squat thrusts. During these exercises, the body produces adrenaline, which increases heart rate and breathing. When the core muscles are engaged, this causes spinal nerve compression, leading to stimulation of the pudendal nerve. This is the same nerve responsible for sexual arousal in both men and women. As a result, some individuals experience involuntary contractions of the genitalia, producing feelings of pleasure. Coregasms can be accompanied by moaning, sweating, and chills.
How common are coregasms?
The exact prevalence of coregasms is unknown, but it appears to affect more women than men. A 2014 study found that 56% of female college students reported experiencing them compared to only 29% of males. However, researchers believe the number may be higher due to underreporting. Some people feel embarrassed about having them or worry they will cause injury. Others fear judgment from others or shame at admitting their sexual response to exercise. Many people do not even realize what they are feeling until someone else points it out to them.
What does a coregasm feel like?
Coregasms typically last several seconds and involve intense contraction of the abdominal and pelvic floor muscles. They may also include involuntary contractions of the thighs, glutes, and vagina/penis. People describe sensations ranging from tingly, pleasant, or electric to painful or uncomfortable. Some compare them to orgasms from intercourse, masturbation, or using a vibrator. The intensity of the sensation depends on the person's level of fitness and physical state. People who have not worked out regularly may not experience coregasms as intensely. Those with previous injuries or chronic conditions should avoid exercises that compress nerves.
Why do some people get coregasms?
Researchers believe that coregasms occur when certain neurons in the spine become compressed during high-intensity exercise. This causes an involuntary reflex response involving the pudendal nerve, which runs from the lower spine to the genitals. When this happens, the nerve sends signals to the brain that register as pleasure or arousal. Unlike normal sex orgasms, there is no release of semen or ejaculate. Coregasms can be triggered by any movement that engages the core, but HIIT exercises seem to produce them most frequently.
Can coregasms cause harm?
Coregasms are not harmful or dangerous, and they do not indicate any medical issues. They are merely a side effect of intense exercise. However, people who experience sudden or severe symptoms should seek medical attention to rule out other possible causes such as herniated discs or blood flow problems.
How can you prevent or manage coregasms?
If coregasms are undesired, the best way to prevent them is to avoid activities that trigger them. Some gyms offer Core Power Yoga classes designed specifically for women who want to induce coregasms without experiencing sexual pleasure. Others modify their routines to reduce intensity or include more rest periods between sets. People who enjoy coregasms may choose to workout with friends or partners to minimize embarrassment. Some use them to enhance their fitness routines, as the increased adrenaline levels improve overall physical performance.
In conclusion, coregasms are orgasms experienced during physical activity that engage the abdominal muscles. While uncomfortable for some, others find them pleasurable or even enjoyable. They occur when certain neurons in the spine send signals to the brain via the pudendal nerve. To prevent or manage coregasms, people should adjust their exercise routine to avoid triggering them or try Core Power Yoga classes.