Pelvic floor exercises (Kegels) are exercises that involve contracting and relaxing the muscles of the pelvic floor. They can help strengthen these muscles, which support organs such as the bladder, uterus, and bowel. These exercises have been shown to be beneficial for improving sexual pleasure and urinary control. In this article, I will explain how Kegels work, their benefits, and how to perform them correctly.
How Kegels Work
To understand how Kegels work, it is important to know what the pelvic floor is. The pelvic floor is a group of muscles that form a sling-like structure at the base of your pelvis. These muscles support your bladder, uterus, bowel, and other organs. When you contract these muscles, they lift upward toward the spine and create pressure. This pressure helps keep your organs in place and prevents leaking or prolapse.
Benefits of Kegels
There are many benefits of doing Kegels. One benefit is improved sexual function. Stronger pelvic floor muscles can lead to stronger orgasms, greater arousal, and better sexual satisfaction. They can also help women with urinary incontinence by preventing accidental leakage during sex or physical activity. Additionally, Kegels may improve vaginal dryness, tighten the vagina, and increase sensation during intercourse.
Performing Kegels
To perform Kegels, start by finding the correct muscle group. Stop urination midstream, then try to do the same thing when you're not going to the bathroom. If you've found the right muscles, contract them as if you're trying to stop yourself from passing gas. Hold for five seconds, relax for five seconds, and repeat ten times. Make sure to use the correct technique each time so you don't overwork the wrong muscles.
In conclusion, performing Kegels regularly can have numerous benefits, including improving sexual pleasure and urinary control. By following the above steps, you can learn how to properly perform Kegels and reap the rewards. Remember to consult a healthcare professional before starting any new exercise regimen.