The internet is flooded with articles, videos, images, tweets, social media posts, news reports, games, blogs, websites, and more that all claim to capture the audience's attention. But what happens when too much attention-grabbing content bombards people simultaneously? This is called "digital overexposure," which can lead to a lack of focus and sexual dysfunction. Digital overexposure fragments attention because it saturates the brain with so many stimuli that it struggles to process them effectively. In a state of digital overexposure, the brain is constantly being pulled in different directions, leaving little time for deep focus. Sexual focus is affected because attending to various forms of media reduces the capacity to attend to one's partner or themselves during sex.
When the brain is overstimulated by the constant stream of distractions, it becomes harder to control impulses and maintain concentration.
Someone who has recently viewed pornography may find it difficult to concentrate on their partner during sex due to digital overexposure.
Digital overexposure can affect sexual arousal and desire levels, making it challenging to achieve an orgasm. The prefrontal cortex, responsible for self-control, executive function, and decision-making, is also impacted by digital overexposure, reducing the ability to prioritize healthy sexual practices like safe sex and consent.
To combat digital overexposure, individuals should take breaks from technology and engage in activities such as meditation, exercise, or talking with friends or family. It's important to establish boundaries around screen time and create routines where devices are turned off at certain times of day.
Individuals can practice mindfulness techniques to increase awareness of their body and surroundings, leading to greater sensory experiences during sex. By consciously reconnecting with the physical world and reducing digital exposure, people can improve their attention span, sexual function, and overall wellbeing.
How does digital overexposure fragment attention and sexual focus?
Digital overexposure is increasingly becoming one of the main contributing factors for the disconnect between sexes and their inability to maintain focus during intimacy. With an average American consuming 10 hours per day on their smartphones and other devices, it's not surprising that they lose track of time when engaging in any activity, including making love. The constant stream of notifications and updates from social media, email, news, etc.