One of the primary functions of fantasy is to boost our sense of self-worth and confidence. Fantasizing about situations where we feel empowered and successful can help us cope with real-world challenges that threaten these feelings.
If someone has low self-confidence and feels inadequate in their job or relationship, they may fantasize about being admired and respected at work or finding the perfect partner. This imagined scenario provides an escape from reality and allows them to experience emotional gratification that they lack in their daily life.
Fantasies also serve as a way for people to explore different aspects of themselves, such as their sexual desires or needs. By creating scenarios where they are attractive and desirable, individuals can validate their own physical appearance and abilities. This can be particularly helpful for those who struggle with body image issues or have been made to feel undesirable in the past. In addition, fantasies allow us to experiment with new relationships and experiences without any risk, providing a safe space for exploration and learning.
Another reason why fantasies serve to protect self-esteem is that it gives us the illusion of control over our lives. When faced with uncertainty or unpredictability, we often turn to fantasies as a means of regaining some semblance of control. Imagining ourselves in idealized scenarios where everything goes according to plan can provide reassurance that we can successfully navigate difficult situations when faced with them in real life.
Fantasies can offer a temporary relief from anxiety and stress. People who suffer from mental health conditions like depression or anxiety may find solace in escaping into fantasy worlds where they feel happy and secure. These dreamlike scenarios can provide a respite from negative thoughts and feelings, allowing individuals to relax and recharge before returning to reality.
Fantasies play an important role in maintaining our sense of well-being and confidence. They give us the opportunity to explore our deepest desires and fears, gain insight into our own personalities, and feel empowered and successful even when reality seems bleak. While some may view fantasizing as unhealthy or immature, research shows that it can actually be a healthy way to cope with challenges and improve overall quality of life.
Why do fantasies serve to protect self-esteem, providing symbolic assurance of sexual competence, desirability, or emotional adequacy?
Fantasies provide an escape from reality by providing individuals with a sense of control over their desires and feelings, which can help them cope with negative experiences and increase self-esteem. Fantasizing about being sexually desired, for example, may be a way of coping with feelings of inadequacy or anxiety related to sexual performance or relationships. By imagining oneself as successful and attractive, individuals may feel more confident and secure in their ability to meet others' expectations.