Bisexuals are often discriminated against for their identity and it can be difficult to cope with this experience without developing mental health problems. Researchers have studied how people develop resilience in response to trauma and found that resilience is not just an innate trait but rather a learned skill that anyone can develop. This article will examine several psychological strategies that may help bisexual individuals build resilience when they face repeated marginalization or erasure.
Bisexuals can learn to challenge negative beliefs about themselves.
They can identify negative messages they received about their sexual orientation, such as "bisexuals are confused" or "bisexuals cannot be faithful". They can then challenge these messages by considering evidence that contradicts them, such as research showing that bisexuals actually have higher rates of commitment than other groups. Challenging negative messages can improve self-esteem and reduce internalized biases.
Bisexuals can practice mindfulness meditation. Mindfulness is the ability to focus attention on the present moment without judgment and has been shown to increase resilience in many contexts. By practicing regular mindfulness exercises, bisexuals can train their minds to stay calm even in stressful situations.
Bisexuals can seek out social support from friends, family members, or online communities who share similar experiences. Social support helps individuals feel less alone, reduces isolation, and provides opportunities to gain new perspectives on life. Bisexuals should avoid seeking social support only from those who reinforce negative views of bisexuality, however.
Fourth, bisexuals can engage in positive self-talk. Positive self-talk involves repeating affirmations that promote self-acceptance and personal growth. Examples include "I am proud of my bisexual identity", "My bisexuality makes me unique and special", or "I will not let others define who I am." Repeating positive statements can counteract negative thoughts and build confidence over time.
Bisexuals can participate in activities that promote feelings of mastery and competency. This might involve taking on a leadership role at work, volunteering for a cause they believe in, or pursuing hobbies that require skill development. When people feel like they are capable and skilled, it can help them cope with difficult experiences more effectively.
Resilience is an important quality for bisexuals to develop in order to face repeated marginalization or erasure. Using the above strategies can help bisexuals build their resilience and reduce mental health problems associated with discrimination.
What psychological strategies facilitate resilience in bisexual individuals facing repeated marginalization or erasure?
Resilience is an individual's ability to adapt well to stressful situations and bounce back from adversity. The concept of resilience applies to people who identify as bisexual because they often face rejection, stereotypes, and discrimination based on their sexual orientation, which can lead to negative mental health outcomes such as depression, anxiety, and low self-esteem.