The importance of physical touch for couples' mental health cannot be underestimated. Physical contact, hugging, cuddling, caressing, kissing, and holding hands are essential to maintaining emotional connection. They create feelings of closeness, security, support, warmth, comfort, safety, and tenderness.
Some couples may find themselves unable to connect physically due to past trauma or stressful life events. This can lead to a feeling of numbness towards their partner, where they no longer experience the same level of sensitivity or desire to engage in physical touch. Rebuilding this emotional sensitivity requires time, patience, understanding, and consistent effort from both partners. Here are some tips to help rebuild emotional sensitivity once it becomes entrenched:
1) Communicate openly and honestly about your feelings. Share what you need and how you feel without judgement or criticism. Talking about these issues can bring clarity and understanding, leading to a deeper connection.
2) Try new activities together that promote physical intimacy, such as massages, yoga, dancing, or cooking meals. These activities can help break down barriers and increase the likelihood of physical touch.
3) Make eye contact and speak kindly to one another. Use positive language and avoid negative statements like "I don't love you anymore." Be mindful of body language and non-verbal communication to show affection and appreciation.
4) Take turns initiating physical contact, even if it feels uncomfortable at first. Gradually build up to more intimate moments, such as cuddling or kissing. Don't force anything; allow yourself and your partner to be comfortable with the process.
5) Practice self-care outside the relationship by doing things you enjoy alone or with friends. This will help improve overall well-being and make you feel more confident in your own skin.
6) Seek professional help if needed. Therapy or counseling can provide support, guidance, and tools to work through difficult emotions and patterns in relationships.
How do couples rebuild emotional sensitivity once numbness becomes entrenched?
Couples can rebuild their emotional sensitivity by making an effort to express themselves openly and honestly with each other, while also being understanding of one another's perspectives and feelings. They can practice active listening and seek out opportunities for meaningful connection, such as shared activities or intimate discussions. They may need to work on establishing healthy boundaries and finding ways to communicate effectively when conflicts arise.