The vaginal opening is surrounded by muscles called the pelvic floor muscles. These muscles play an important role in keeping the female reproductive system healthy and strong. However, they can also affect a woman's ability to have an orgasm during sexual intercourse. Learn more about how to strengthen your pelvic floor muscles for better sex below!
What are Pelvic Floor Muscles?
Pelvic floor muscles are a group of muscles that support the organs in the lower abdomen, including the bladder, uterus, and bowel. They form a kind of hammock at the base of the pelvis and help keep these organs in place. In women, the pelvic floor muscles also help control urine flow and prevent leaking. When you contract them, it feels like lifting up from the pelvic floor.
Why Are Strong Pelvic Floor Muscles Important?
Having strong pelvic floor muscles has several benefits for both men and women. For women, having stronger pelvic floor muscles can improve your ability to have an orgasm during sexual intercourse. It can also reduce symptoms of urinary incontinence and make pregnancy and childbirth easier. Stronger pelvic floor muscles can also help with prolapse - when the uterus or other organs fall out of place.
How Can I Strengthen My Pelvic Floor Muscles?
There are several exercises you can do to strengthen your pelvic floor muscles. Kegels, sometimes called pelvic floor muscle exercises, involve tightening and releasing the muscles that hold up the pelvic organs. You can practice this by starting and stopping urination midstream, holding on until you feel the muscles tighten, then letting go. Another option is using vibrating sex toys designed to stimulate the pelvic floor area. If you're new to kegel exercise, start with a few repetitions per day and work your way up over time. Make sure to breathe deeply throughout the exercise.
What Should I Do if My Pelvic Floor Muscles Aren't Working?
If you notice any pain or discomfort while performing pelvic floor exercises, stop immediately and seek medical advice. Additionally, if your pelvic floor muscles aren't responding as expected after trying regular exercise, talk to your doctor about possible treatments such as biofeedback or physical therapy. They may be able to recommend specific exercises to target weak areas or suggest additional steps to take. Don't give up! With dedication and effort, you can improve the health and function of your pelvic floor muscles for better sexual pleasure.
Conclusion: In conclusion, having strong pelvic floor muscles is essential for women's overall health and well-being. By doing regular pelvic floor exercises, such as kegels or using specialized sex toys, you can improve your ability to have an orgasm during sexual intercourse, reduce incontinence symptoms, and support pregnancy and childbirth. Remember to stay patient and consistent with your exercises, and don't hesitate to ask your doctor for help if needed.
article text