Certain yoga positions improve blood flow and pelvic flexibility—benefiting sex.
Yoga is an ancient practice that involves body movements to promote physical and mental wellbeing. Many people turn to yoga for its many benefits such as stress relief, improved flexibility, and increased strength. However, some yoga positions can also benefit your sex life. Specifically, certain yoga poses can improve blood flow and pelvic flexibility, which may enhance sexual function. This article will explore how certain yoga positions can lead to better sex.
First, let's understand what happens during intercourse. Intercourse occurs when a penis enters the vagina. During this activity, there are several muscle groups involved. The pubococcygeus (PC) muscles control urination, defecation, and orgasm. When these muscles contract, they squeeze around the vaginal opening, creating friction and pleasure. The PC muscles must be strong and flexible to achieve optimal sexual pleasure. Additionally, the genitals must receive sufficient blood flow for arousal and orgasms. Certain yoga poses can increase blood flow to the genital area, making intercourse more enjoyable.
One of the best poses for improving blood flow is the cobra pose. To perform this pose, lie flat on your stomach with arms extended above your head. Press into the mat with your hands while lifting your hips off the ground. Keep your legs straight, but not locked. Hold this position for 30-60 seconds before lowering back down. This pose targets the PC muscles, increasing their strength and flexibility. In addition to the cobra pose, other poses that target the PC muscles include bridge pose, cat-cow pose, and plank pose. These three poses should be held for at least two minutes each.
Another important factor in sexual satisfaction is pelvic flexibility. Pelvic flexibility refers to the ability to move the hips in different directions without pain or discomfort. Many people lack this mobility due to sitting jobs, childbirth, or age. However, certain yoga positions can help improve pelvic flexibility. For example, the pigeon pose targets the hip flexors, which are essential for deep thrusts during sex. To perform the pigeon pose, start in a seated position with your feet together. Bend one knee outward toward the side, and rest your foot against the inside of your opposite thigh. Then reach forward with both arms, placing them on either side of your front leg. Hold this position for up to five minutes before switching sides. Other beneficial poses for pelvic flexibility include warrior III, half moon, and tree pose.
In conclusion, incorporating certain yoga poses into your daily routine may lead to better sex. By improving blood flow and pelvic flexibility, you can enhance arousal, pleasure, and orgasmic potential. Try adding these poses to your weekly workout regimen for optimal results. Remember to listen to your body, avoid injury, and seek medical advice if needed.