The term "minority stress" refers to the unique experiences faced by individuals who identify as members of a marginalized group in society. This can include racism, homophobia, transphobia, ableism, religious discrimination, ageism, classism, and more. These forms of discrimination are prevalent across all aspects of life, including in schools, workplaces, public spaces, and even within families. Such experiences can lead to feelings of isolation, loneliness, depression, anxiety, low self-esteem, and other mental health challenges.
Having supportive friendships can help mitigate these negative effects. Friends can provide a sense of belonging, validation, acceptance, empathy, and emotional support that may be lacking elsewhere. They can offer companionship and validation when experiencing discrimination or stigma from others. Friendships can also provide a space for sharing experiences and strategies for coping with difficult situations.
Research has shown that minorities with strong social ties have better psychological wellbeing than those without them.
One study found that LGBTQ+ individuals who had supportive friends reported lower levels of depression and anxiety compared to those who did not. Another study found that African Americans who had close friendships reported less internalized racism and greater racial identity development.
Friendships can also reduce the impact of social stigma. Social stigma is the negative attitudes and beliefs held towards certain groups of people. It can result in discrimination, exclusion, and violence. Minority groups face unique types of stigma based on their identities, which can make it difficult to find support and community outside of their own group.
Having friends from within their identity group can provide a safe and validating space where they feel understood and supported.
Supportive friendships play an important role in mitigating the psychological impact of minority stress and social stigma. Having someone to share experiences with, who understands and validates your identity, can be incredibly beneficial for mental health and overall wellbeing.
How do supportive friendships mitigate the psychological impact of minority stress and social stigma?
"Studies have found that minority group members who have strong connections with other individuals experiencing similar forms of discrimination can develop resilience towards these negative encounters through mutual support.