Physical intimacy, also known as touch therapy, is an effective way to lower cortisol levels. Cortisol is a stress hormone that can lead to numerous health issues if it remains high for extended periods. Physical contact has been shown to decrease this hormone's production. In a study published in "Scientific Reports," researchers found that people who held hands while undergoing a stressful task experienced less cortisol than those who did not. Another experiment discovered that hugging someone you care about reduces blood pressure by up to 19%. When physical intimacy occurs between two people, it releases oxytocin into their systems, which produces feelings of calmness and relaxation. Touching a loved one releases endorphins, serotonin, and dopamine, all chemicals that make us feel good. Researchers have also identified how skin-to-skin contact lowers heart rate and blood pressure, two factors associated with stress reduction. Therefore, engaging in regular physical intimacy can help reduce stress levels over time.
Couples who regularly cuddle or embrace tend to experience lower levels of anxiety and depression than those who do not. The same applies to parents who hold their children or pets who receive affectionate gestures from their owners.
Massage therapy has proven benefits for reducing cortisol levels due to its soothing effects on the nervous system.
Some individuals may find physical intimacy uncomfortable or intrusive; therefore, other methods such as deep breathing exercises and meditation may be more appropriate for them. Regardless, exploring various ways to manage cortisol levels is essential for overall well-being.
Physical intimacy is an effective way to regulate cortisol levels because touch can trigger hormones that promote relaxation and decrease stress. This article provides evidence supporting this claim through scientific research and examples showing how different types of touch therapies impact stress hormone production. As such, incorporating regular physical connection with others could improve mental health outcomes by reducing long-term exposure to high levels of cortisol.
How does physical intimacy regulate stress hormones like cortisol?
Physical touch is one of the main ways humans connect with each other, which can lead to the release of oxytocin, also known as "the love hormone. " Oxytocin decreases levels of cortisol, the primary stress hormone in the body, making it easier for people to relax and feel more comfortable around others. Physical contact from someone you care about lowers stress levels by reducing heart rate and blood pressure.