Some people can achieve orgasm without direct genital stimulation. This phenomenon is known as an orgasmic response to non-genital touching, or simply "coregasms." Coregasm refers to the involuntary spinal contractions that occur during exercise which cause some people to have orgasms. While coregasming is not widely studied or understood, it has been reported by many individuals who describe experiencing intense pleasure from activities like running, jumping jacks, weight lifting, abdominal crunches, or any exercise that engages multiple muscle groups simultaneously. The sensation may be similar to a pelvic floor contraction but can also involve the entire body shaking and trembling.
Coregasms are usually described as pleasurable and sometimes unexpected, and they can happen during any type of physical activity. It's important for individuals who experience them to understand that this is a normal and healthy reaction to exercise and should not be suppressed or ignored. Some researchers believe that coregasms are caused by the release of endorphins, natural painkillers in the body that promote feelings of euphoria and relaxation. Others speculate that they may be related to nerve pathways connecting different parts of the nervous system. In either case, coregasms are nothing to be ashamed of or hidden, and they can provide a unique form of sexual satisfaction for those who experience them.
For those who don't regularly experience coregasms, there are ways to try to achieve one. First, choose exercises that engage multiple muscles at once, such as squats, lunges, or planks. Secondly, focus on breath control and deep diaphragmatic breathing, as this can help increase blood flow and oxygen intake throughout the body. Finally, experiment with different intensities of movements until you find what feels best for you. Remember to take breaks if needed and listen to your body – overexertion can lead to injury just like under-exertion!
It's worth noting that coregasm experiences can vary widely between individuals, and some people may never experience one even after years of trying. But for those who do, it can be a rewarding way to explore their own body and find new sources of pleasure. Ultimately, understanding our bodies and exploring our sensations is an important part of self-care, and coregasming can be a fun and healthy way to do so.