As modern society evolves and more people have access to technology, the way we communicate has also changed. With instant messengers and social media platforms available to everyone, it is becoming increasingly common for individuals to rely heavily on digital communication methods instead of face-to-face interaction.
This trend can lead to problems when it comes to establishing and maintaining healthy relationships.
One issue that can arise from relying solely on digital communication is a lack of relational support. Relational support refers to the emotional and practical support one receives from their partner or other close relationships. This type of support is essential for building resilience against post-deployment depression, which can be exacerbated by isolation and loneliness.
Researchers have found that those who receive more relational support are better able to cope with stressful situations like deployment than those who do not. This support helps them feel connected and supported even when they are away from home, reducing feelings of loneliness and anxiety.
Those who receive relational support tend to be more resilient overall, meaning they bounce back faster after experiencing difficult times.
There are several ways in which relational support can influence resilience. Firstly, those who receive regular support from their partners may be less likely to experience symptoms of depression because they feel loved and valued even while apart. Secondly, those who have strong social networks outside of their relationship may be able to draw upon additional resources if needed, such as friends or family members who can provide emotional support.
Those who engage in frequent physical contact with their partners, whether through phone calls, video chats, or visits, may also benefit from increased levels of oxytocin, a hormone that promotes bonding and connection.
It is clear that receiving relational support plays an important role in building resilience against post-deployment depression.
This does not mean that individuals should rely solely on digital communication methods. While these platforms can be helpful in maintaining relationships, they cannot replace the benefits of face-to-face interaction. In fact, research has shown that people who receive both types of support – digital and face-to-face – are better off than those who rely only on one or the other.
Having healthy relationships is crucial for developing resilience against post-deployment depression. This means taking steps to maintain regular contact with loved ones, whether through face-to-face interactions or virtual communication. By doing so, individuals can build a support system that will help them weather any challenges they may face during deployment and beyond.
In what ways does relational support influence resilience to post-deployment depression?
Relational support can play an important role in promoting individual resilience to post-deployment depression by providing social connections and a sense of belonging that may buffer against the negative impact of stressors experienced during deployment. Research suggests that individuals with strong social ties are more likely to cope effectively with adversity, while those who lack such support may be at greater risk for developing depressive symptoms (Love et al. , 2019).