Trauma-related hyperarousal and avoidance can have significant effects on one's physical, emotional, and social well-being. This includes changes in sexual responsiveness that may lead to difficulties for couples navigating intimacy. Partners who experience these symptoms often feel misunderstood and isolated, which can further exacerbate their distress.
There are ways they can adjust to these changes through communication, self-care, and support from their partner.
One common challenge is increased sensitivity to touch and stimulation, making it difficult for individuals to tolerate even minor levels of sexual activity. To mitigate this, partners can try starting slow and building up gradually. They can also experiment with different types of touch, such as light strokes or gentle kisses, and take breaks if necessary.
They can explore other forms of intimacy beyond physical touch, like verbal affirmations or quality time together.
Another challenge is difficulty initiating or maintaining arousal due to traumatic memories or negative associations with sex. Partners can work on creating a safe environment by discussing boundaries and needs beforehand, setting aside enough time for intimacy, and practicing mindfulness techniques during sex. They may also consider seeking therapy to address underlying issues related to trauma and sex.
Some partners may struggle with intrusive thoughts or flashbacks during sex, making them feel disconnected or panicky. Here, partners can practice grounding exercises, focus on the present moment, and use calming breathing techniques to manage anxiety. It's essential to be patient and understanding, acknowledging each other's vulnerability while supporting one another's emotional needs.
Partners must recognize that recovery takes time, effort, and patience. While some symptoms may persist, open dialogue, self-compassion, and mutual respect can help rebuild trust and connection in the relationship. By working together towards healing and intimacy, couples can create a stronger bond than ever before.
In what ways do partners adjust to changes in sexual responsiveness caused by trauma-induced hyperarousal or avoidance?
Partners of those who experience traumatic events may notice significant shifts in their partner's sexual responses such as decreased interest in sex or increased arousal. These changes can be challenging for both individuals in the relationship but are often a natural response to coping with stressful experiences. The partner must recognize that their loved one is experiencing symptoms of PTSD and be empathetic towards them during this time.