The phenomenon known as "social comparison" occurs when an individual compares themselves to others to determine their own self-worth. This can be a healthy practice that helps individuals set goals for improvement, but it can also lead to negative consequences if it is taken too far. One such consequence is the amplification of psychological pain associated with experiencing dysfunctional relationships. Social comparison has been found to increase the intensity of this pain, making it more difficult to cope with and heal from these types of experiences.
Dysfunctional relationships refer to any relationship where there is a lack of balance between the needs of both parties involved. These relationships often involve some form of abuse, whether emotional, physical, or sexual, and can leave lasting impacts on those who experience them. When people engage in social comparison while experiencing dysfunctional relationships, they may compare themselves to others who are in seemingly perfect relationships and conclude that their own situation is hopeless. They may become even more depressed and anxious than before, leading to further feelings of isolation and loneliness.
Research suggests that comparing oneself to others who have idealized versions of romantic relationships can cause individuals to feel worse about their own situations. It's not uncommon for people to view other couples through rose-colored glasses, ignoring any signs of conflict or difficulties within the relationship. Comparing oneself to these idealized examples can make the individual's own struggles seem insignificant and pointless, exacerbating already existing problems.
Social comparison can intensify the psychological pain associated with dysfunction by creating a sense of inadequacy and inability to change one's circumstances. Individuals may believe that their partner is inherently "better" than they are because of certain characteristics or traits, leading to feelings of inferiority and insecurity. This can lead to increased anxiety and self-doubt, making it difficult for individuals to see past their negative thoughts and take steps towards improving their relationships.
Social comparison can create false expectations for what a healthy relationship looks like. By only seeing highly edited versions of relationships online, individuals may begin to think that all relationships should be perfect and without conflict. This can lead to disappointment when reality sets in and individuals realize that no relationship is perfect and that disagreements are normal. The resulting frustration and confusion can increase the intensity of psychological pain associated with dysfunctional relationships.
Engaging in social comparison while experiencing dysfunctional relationships can amplify the psychological pain felt from such experiences. It can contribute to feelings of hopelessness and inadequacy, as well as false perceptions about what constitutes a healthy relationship. It is important to avoid comparing oneself to others and seek professional help if struggling with dysfunctional relationships.
How does social comparison intensify psychological pain from dysfunction?
Social comparison can intensify psychological pain from dysfunction as it increases self-doubt and low self-esteem. People with dysfunctions tend to compare themselves to others who appear healthier than them and find that they lack what is expected of them by society. This leads to feelings of shame, guilt, hopelessness, and helplessness which worsens their condition.