Sexual Touch Boosts Immunity By Reducing Stress Hormones And Enhancing White Blood Cell Activity
The benefits of physical contact are well known to everyone. However, many people do not know that it can also improve their health. In this article, I will explain how sexual touch can help you stay healthy by reducing stress hormones and increasing white blood cell activity. This is because touch activates the vagus nerve, which regulates inflammation and immune response.
Touch reduces cortisol levels
Cortisol is a hormone released during times of stress, and when it is high, it makes you feel anxious and vulnerable. It can also increase your risk for diseases such as heart disease, stroke, and diabetes. However, when you experience skin-to-skin contact with someone you love or trust, your body releases oxytocin instead of cortisol. Oxytocin is a natural relaxant that helps you feel calm and happy. This means that if you have regular sex with your partner, you may be able to reduce your chances of developing these conditions.
White blood cells are essential for fighting infections
White blood cells fight off infection by attacking bacteria and viruses. When they become activated, they produce interleukins, which boost other parts of the immune system. The more active your white blood cells are, the better protected you are against illnesses. Touch stimulates them, so having more frequent encounters can make you less likely to get sick.
Sexual touch also lowers blood pressure
High blood pressure puts you at risk for heart attacks and strokes. Touch is known to lower blood pressure because it causes changes in hormones like adrenaline and noradrenaline. These hormones help regulate your heart rate and breathing patterns. So if you engage in regular sexual activity with your partner, you could significantly reduce your risk of cardiovascular problems.
Moreover, physical intimacy has been shown to improve sleep quality. Getting enough restful sleep is important for maintaining good health overall. Finally, research shows that people who have a lot of physical contact with their partners tend to live longer than those who do not.
In conclusion, there are many ways that sexual touch can benefit your health. It reduces stress hormones, enhances white blood cell activity, and improves sleep quality. If you want to stay healthy and live a long life, consider having more frequent encounters with someone you love or trust.