Sexual Mindfulness refers to paying attention to one's physical sensations during sex. It is a practice that involves consciously experiencing every moment of the sexual act from start to finish, including feelings, thoughts, and body sensations. This can be achieved through meditative techniques such as breathing exercises, visualizations, and self-talk. Sexual Mindfulness has been shown to reduce stress levels and improve overall wellbeing. Partners who engage in sexual mindfulness together experience better emotional co-regulation, meaning they are more likely to support each other when under stress. In this article, we will explore how practicing sexual mindfulness can contribute to reducing stress levels for both partners, leading to improved emotional regulation between them.
When it comes to reducing stress levels, engaging in sexual activity has numerous benefits. According to research, orgasm releases oxytocin into the bloodstream, which triggers a sense of calmness and reduces cortisol levels. Engaging in sexual activities regularly can also lead to reduced anxiety, depression, and other mental health issues.
If the couple fails to pay attention to their bodies and minds, they may not fully enjoy the experience or reap these benefits. This is where sexual mindfulness comes into play. By practicing mindfulness during sex, couples can enhance their connection with each other and create an environment conducive to stress reduction.
Practicing sexual mindfulness also contributes to emotional co-regulation between partners. When one partner experiences stress, it often affects the other partner's emotions too. If both partners practice mindfulness during sex, they become aware of their thoughts, feelings, and physical sensations, allowing them to communicate openly and empathetically with each other.
If one partner feels anxious about work or finances, they may express this through tense muscles or shallow breathing. The other partner can then use this information to comfort their partner by communicating and providing support. This helps reduce stress levels in both partners and improves overall emotional wellbeing.
When partners are attuned to each other's needs, they are more likely to feel connected and satisfied with the relationship.
How does sexual mindfulness contribute to stress reduction and emotional co-regulation between partners?
Sexual mindfulness is defined as being present during sex by focusing on physical sensations and feelings instead of thoughts about the past or future (Kashdan & Fincham, 2014). According to Kashdan & Fincham, mindfulness involves noticing and nonjudgmentally accepting one's feelings and thoughts, allowing them to come and go while staying in the present moment.