When a couple experiences a change in their libido due to hormonal fluctuations, it can be difficult for both parties to navigate this new reality. One partner may feel frustrated and rejected while the other struggles with feelings of shame and guilt.
There are steps that couples can take to help them overcome these challenges.
Step 1: Communicate openly and honestly about your desires
Couples need to communicate openly and honestly with each other about their needs and desires before attempting to negotiate any type of mismatch. It's important to create a safe space where they can express themselves without fear of judgment or rejection. If one partner has a lower sex drive than the other, they should try to identify what is causing it, such as stress, depression, or health issues. They should also be willing to discuss how they would like to deal with the situation.
Do they want to work together to find solutions or accept that there will be less intimacy?
Step 2: Develop new ways to connect physically
Physical touch does not have to involve intercourse. Couples can develop new ways to stay connected through massage, cuddling, or even playing games together. These activities allow partners to remain close despite differing levels of arousal. Some couples may choose to incorporate a third person into their relationship if they wish to increase physical contact without intercourse.
Step 3: Explore alternative forms of pleasure
If intercourse isn't an option, couples may explore other forms of sexual pleasure such as sensual massage, role-playing, or using toys. This allows both parties to feel more satisfied without feeling pressured to engage in acts they don't enjoy.
Partners can experiment with different positions or locations that may increase physical closeness.
Step 4: Seek professional help
Hormonal imbalances may require medical treatment. Partners who are struggling with low libido due to this reason may need medication or therapy to address underlying issues. It's important for them to seek professional assistance from a trusted healthcare provider who understands their unique needs and desires.
While navigating sexual mismatches due to hormonal fluctuations can be challenging, it is possible for couples to overcome these challenges by communicating openly and honestly with each other about their needs and desires. By exploring new ways to connect physically and emotionally, couples can find satisfaction outside of traditional sex.
Seeking professional help when needed can provide valuable support and guidance during this difficult time.
How can partners navigate sexual mismatches when one partner's hormonal fluctuations reduce libido or arousal?
The researchers of the study state that there are several ways for couples to manage sexual mismatches caused by hormonal fluctuations in either partner. One way is to focus on non-sexual intimacy such as cuddling, holding hands, kissing, and sharing affection with each other. This will help them feel close and connected even if they do not engage in sexual activities at that moment.