The process of relational recovery after traumatic events is supported by various psychological mechanisms that help individuals cope with emotional distress and regain a sense of safety and security. These mechanisms include cognitive restructuring, reframing, mindfulness practices, social support, and self-care activities.
Cognitive restructuring involves changing negative thought patterns and beliefs about oneself, others, and the world. This helps individuals to develop more realistic perceptions of their experiences and reduce feelings of guilt, shame, and hopelessness.
If an individual experienced a traumatic event such as combat, they may believe they are "bad" or unworthy because they were unable to save lives. Through cognitive restructuring, they can challenge these thoughts and realize that their actions were based on circumstances beyond their control.
Reframing involves viewing situations from different perspectives and finding positive meanings behind them. It allows individuals to gain insight into their experience and find ways to move forward.
If an individual suffered a loss due to military service, they may reframe it as a way to honor those who gave their life for their country.
Mindfulness practices involve being present in the moment without judgment and cultivating awareness of one's own thoughts and feelings. This helps individuals recognize triggers and manage emotions related to past trauma.
If an individual is triggered by a loud noise reminding them of gunfire, they can use mindful breathing techniques to ground themselves and calm down.
Social support involves seeking out healthy relationships and connecting with others who understand the unique challenges of operational stress. It provides a sense of belonging and validation that can help individuals feel less alone and isolated.
Joining a peer support group with other veterans can provide a safe space to share experiences and receive support.
Self-care activities include engaging in hobbies, exercise, meditation, and self-compassion practices. These promote relaxation and reduce symptoms of stress and anxiety.
Practicing yoga or going for a run can release endorphins and boost mood, while journaling or talking to a therapist can help process difficult emotions.
Relational recovery after trauma requires time, patience, and effort. By utilizing these psychological processes, individuals can heal from emotional wounds and develop resilience over time.
What psychological processes support relational recovery after trauma or operational stress?
According to studies, there are several psychological processes that support relational recovery after trauma or operational stress. One of these is resilience, which refers to an individual's ability to adapt successfully in the face of adversity or stress. Resilient individuals can develop healthy coping strategies and maintain positive relationships with others despite experiencing difficult situations. This helps them recover from the effects of traumatic experiences and improve their overall wellbeing.