Sexual confidence is a state of mind that comes from understanding one's own needs, desires, and boundaries. Rebuilding it can be challenging when fantasies are misinterpreted or judged by others. Here are some tips for regaining your self-assurance.
1) Be honest about what you enjoy. Share your true interests and preferences with trusted partners to ensure they understand you better. Consider writing them down beforehand to avoid hesitating in the moment.
2) Communicate openly about any concerns or fears about judgment. Your partner may have similar anxieties or uncertainties which makes sharing easier. Ask clarifying questions to build mutual knowledge, understanding, and respect.
3) Set aside time for intimacy without distractions. Create an atmosphere free from interruptions or outside influences so you can focus fully on each other's pleasure. Dim the lights and relax into the experience together.
4) Explore new techniques, positions, or props together. Keep trying until you find something satisfying while keeping communication open throughout. Don't rush through new experiences; take your time.
5) Talk about your feelings afterwards. Express gratitude and appreciation if things went well and discuss possible improvements if not. Use positive language and maintain eye contact to reinforce closeness and connection.
6) Practice self-care. Take care of yourself physically, mentally, and emotionally to feel more confident overall. Eat healthy foods, exercise regularly, meditate, journal, read books, get enough sleep, spend time alone, and prioritize hobbies that bring joy.
7) Seek support from a therapist or coach who specializes in sex and relationships. They can help you explore deeper issues related to sexuality, identity, or past trauma that impact confidence. Therapy provides a safe space where everything is private and non-judgmental.
8) Focus on what works well already. Remember that everyone has strengths and weaknesses when it comes to sexuality. Celebrate successes and affirmations while working on challenges with patience and persistence. Enjoyment can come from anywhere!