Sexual activity can improve sleep quality by releasing hormones like prolactin and oxytocin
Sexual intercourse is one of the most effective ways to relax and de-stress after a tiring day at work. It helps individuals release stress hormones and reduces their anxiety levels. During sexual activity, there are many hormonal changes that take place in the body. These hormones include dopamine, endorphins, and serotonin which help individuals feel relaxed and improve their mood. However, it also releases another hormone called prolactin which induces deep sleep. Prolactin has been linked to increasing the production of melatonin in the body which makes individuals fall into a deeper state of sleep when they are awake. Additionally, oxytocin, sometimes referred to as the cuddle hormone, increases during intimacy. This hormone is responsible for feelings of closeness, trust, and bonding between couples. The release of this hormone during sex can help partners feel more attached and connected to each other, making them feel closer emotionally.
Oxytocin is released when an individual experiences physical touch or intimacy with someone else. According to researchers, oxytocin is responsible for creating strong bonds between people, including romantic ones. In fact, it's known as the "love hormone." When couples engage in sexual activity together, oxytocin is released, resulting in increased levels of trust, emotional connection, and attachment. Oxytocin also plays a role in improving memory function and cognitive performance.
In addition to the hormonal benefits, having sex before bedtime can also provide psychological benefits. For example, it can reduce stress levels by releasing tension and reducing cortisol levels. It can also boost self-esteem and confidence levels, particularly if you enjoy yourself and your partner. Sexual activity is believed to increase libido, or desire for sex. Regularly satisfying this need can improve overall health and well-being.
In summary, sexual intercourse releases hormones like prolactin and oxytocin that induce deep sleep. These hormones make us relaxed and content after a long day at work or any other stressful situation. They promote positive mood changes while increasing emotional attachment between partners. Having regular sex can also lead to improved mental health outcomes such as lower anxiety levels and higher self-esteem levels.