Self-compassion is a concept that involves understanding and accepting one's own feelings, thoughts, and experiences, including failures, setbacks, and imperfections. It involves treating oneself with kindness, care, and support rather than self-criticism, shame, or judgement. Research has shown that self-compassion is associated with improved mental health outcomes such as reduced stress, anxiety, and depression. However, there are limited studies examining the relationship between self-compassion and sexual functioning. This study aimed to explore whether self-compassion correlates with better sexual function and less performance anxiety.
The participants were 200 adults aged 18 to 65 years old, who completed an online survey consisting of demographic questions, the Self-Compassion Scale (SCS), the Sexual Attitudes Questionnaire Revised (SAQ-R), and the Perceived Stress Scale (PSS). The SCS measures self-compassion through three subscales: self-kindness vs. self-judgment, common humanity vs. isolation, and mindfulness vs. overidentification. The SAQ-R assesses sexual attitudes and behaviors, while the PSS measures perceived stress. The results showed that self-compassion was positively related to higher sexual function and lower performance anxiety.
The findings suggest that self-compassion may play a role in enhancing sexual function by reducing negative self-evaluations and increasing self-acceptance. Individuals who practice self-compassion may be more likely to engage in positive sexual experiences without fear or shame. The findings also provide support for integrating self-compassion into sex therapy interventions to improve intimacy and satisfaction. Future research should examine the mechanisms underlying the relationship between self-compassion and sexual functioning, as well as investigate the potential benefits of self-compassion training programs on sexual health outcomes.
In conclusion, this study demonstrates that self-compassion is associated with better sexual function and reduced performance anxiety. Understanding how self-compassion relates to sexual function can inform evidence-based practices to promote healthy and fulfilling relationships.