When soldiers return from deployment, they must learn how to reconnect with their partners and loved ones while navigating changes that may have occurred during their absence. This can be challenging for many reasons, including the trauma and stress associated with war and the physical distance between them. In this article, I will explore some strategies that soldiers can employ to build relational competency after deployment.
One strategy is to communicate openly about their experiences and emotions. Soldiers who have experienced traumatic events may find it difficult to express themselves and connect with others. By talking about what happened and how they are feeling, soldiers can begin to process these experiences and work through any negative thoughts or feelings. This can help them feel more connected to their loved ones and build trust. It also allows their partner or family members to better understand what they have been through and support them emotionally.
Another strategy is to create shared experiences together. Spending time doing activities or hobbies that both parties enjoy can help build connection and intimacy.
Going for a hike, playing games, or cooking dinner together can provide opportunities for conversation and bonding. Shared experiences can also help soldiers remember positive aspects of life outside of combat and cultivate hope for the future.
Soldiers should also practice active listening when communicating with their loved ones. Active listening involves paying attention to nonverbal cues such as body language and tone of voice in addition to words. By actively engaging in conversations and taking turns speaking and listening, soldiers can show that they value their partner's opinions and needs. This can help build trust and understanding.
It's important for soldiers to set boundaries around communication and expectations regarding reconnecting with their partners. They should let their loved ones know what they need and be willing to compromise on certain issues. This can prevent misunderstandings and resentment from building up. Soldiers should also avoid making assumptions or jumping to conclusions about their partner's behavior or emotions without first discussing them.
Soldiers should seek professional help if needed. Therapy can provide a safe space to explore difficult emotions and work through trauma-related challenges. Family therapy can also help couples rebuild trust and communicate more effectively.
Soldiers must take the time and effort to rebuild relational competence after deployment. With patience, openness, and dedication, they can strengthen their relationships and find joy and fulfillment once again.
How do soldiers rebuild relational competence when prior deployments have disrupted emotional continuity and relational habits?
During deployment, soldiers experience stressors that can negatively impact their ability to form and maintain relationships, such as loneliness, isolation, and trauma. This can lead to changes in communication patterns and intimacy levels with loved ones, resulting in relationship strain upon return home.