Resilience is an essential trait for people who face adversity. It helps them overcome challenges and thrive even when faced with difficulties.
Some groups of people have been historically marginalized due to their gender identities or sexual orientations. This paper will explore how resilience can be developed among lesbian, gay, bisexual, transgender, queer, questioning, intersex, and asexual (LGBTQ) individuals experiencing prolonged social exclusion. The factors contributing to resilience are discussed below.
Social support
Social support from family, friends, colleagues, and peers is crucial to LGBTQ people's resilience. These people provide emotional, practical, and informational assistance during times of need, which boosts self-confidence and optimism. Studies show that these supports lower anxiety levels, stress, depression, and other mental health issues associated with discrimination, stigmatization, and prejudice.
Positive identity affirmation
Positive identity affirmation involves recognizing one's uniqueness and valuing it.
A gay individual may learn to embrace his homosexuality rather than hiding it because he fears being rejected by others. This acceptance leads to increased self-esteem, confidence, and satisfaction with oneself. As a result, they become more resilient in facing rejection, harassment, discrimination, or violence based on their gender identity or sexual orientation.
Community involvement
Engagement in the community through volunteering, activism, advocacy, leadership, or mentorship strengthens one's ties to society and promotes wellbeing. Joining organizations such as PFLAG, GLAAD, or GLSEN can help build positive relationships with like-minded individuals who share similar experiences and goals, increasing feelings of belongingness and connectedness to the wider community.
Coping strategies
Coping mechanisms involve adaptive responses to adversity and distress. They could be cognitive (thinking), behavioral (acting) or affective (feeling). Examples include seeking support from trusted individuals, engaging in relaxation techniques, practicing mindfulness meditation, expressing thoughts and emotions, or writing in journals. These strategies enhance resilience and reduce stress levels when faced with challenges that threaten social inclusion and equality.
Self-care
Self-care practices such as exercise, healthy eating, adequate sleep, and time management promote mental and physical wellbeing. Engaging in activities that provide pleasure and meaning also contribute to resilience. LGBTQ people should avoid substance abuse, isolation, or unhealthy coping strategies, which impair their ability to handle stressors effectively.
Resilience among LGBTQ individuals experiencing prolonged exclusion or marginalization depends on several factors, including social support, positive identity affirmation, community involvement, coping strategies, and self-care. By embracing these traits, they become better equipped to handle discrimination and prejudice and thrive despite societal challenges.
What factors contribute to resilience among LGBTQ individuals experiencing prolonged social exclusion or marginalization?
Many factors contribute to resilience among LGBTQ individuals experiencing prolonged social exclusion or marginalization. One important factor is having a supportive network of family, friends, peers, or community members who can provide encouragement, acceptance, and guidance during difficult times. Another factor is developing strong coping strategies such as self-reflection, positive thinking, mindfulness, and self-care practices that help them manage stress and promote overall well-being.