The act of cheating or even experiencing an unresolved breach in trust can be incredibly painful for both partners involved. It is essential to understand that no matter what the cause was, it will take time and effort to rebuild trust between the two parties. This guide will walk you through some strategies to help repair your relationship's foundation and rebuild trust again.
The first step to rebuilding trust is communication. Communication is key when attempting to rebuild sexual trust after infidelity or another form of emotional betrayal. Talking about how they feel, what happened, and why it occurred is critical so that each party can understand one another better. It would help if you were honest with your partner about how you felt during this trying time in your life. Be honest with yourself too because honesty goes hand in hand with openness; being open means being transparent about all aspects of yourself - including any past behaviors that may have contributed towards hurting them emotionally. Make sure there are no secrets left untold as these will eventually come out later down the line causing more damage than necessary!
Secondly, create new boundaries together based on mutual respect for each other's needs, wants, desires, goals, etc., which were not present before but need addressing now due to recent events. These could include things like agreeing upon how often you communicate throughout the day (i.e., text messages), setting aside specific times for intimacy sessions, or making plans for future dates/activities outside of just sex itself (going on adventures). You must decide together what works best for both individuals involved without compromising either person's happiness! Remember: If something doesn't work out well initially, don't be afraid to adjust accordingly until everyone feels comfortable enough once again to move forward positively toward healing.
Lastly, keep an open mind while working through this process, as healing takes time! It might take longer than anticipated, but being patient allows you both ample opportunities to learn from past mistakes made while also strengthening trust levels moving forward. Additionally, focusing on yourselves instead of blaming each other helps build stronger foundations overall since it teaches accountability and forgiveness over relying solely on external sources for support. Lastly, remember that relationships require effort; therefore don't give up when things seem difficult – continue practicing patience & understanding with one another until everything falls into place naturally again naturally over time!