Soldiers have an important role to play in protecting their nation's security and safety, which often requires them to be away from home for extended periods of time. This prolonged separation can put a significant amount of stress on military marriages and other close relationships, leading to various relational issues such as communication breakdown, anger, resentment, and depression. In addition, fatigue due to long working hours, high levels of physical and mental exertion, and exposure to traumatic events can also affect soldiers' ability to maintain healthy relationships. While these factors are beyond their control, there are strategies they can employ to help manage and overcome the strain caused by partner absence, fatigue, or trauma.
Soldiers should communicate regularly and honestly with their partners about their experiences and feelings. This can help build trust and understanding between them and ensure that their partner knows what they are going through. They can also set aside specific times each day or week to check in with their partner and provide updates on their wellbeing and whereabouts.
Sharing photos, videos, and letters can help bridge the distance and create a sense of closeness even when physically apart.
Soldiers should prioritize self-care to prevent burnout and improve their overall mental health. This includes getting enough sleep, exercising regularly, eating a balanced diet, and engaging in relaxation techniques like meditation or yoga. It may also involve seeking professional support if needed, either individually or as a couple.
Soldiers should strive to focus on the present moment rather than dwelling on negative thoughts or worries about the future. Focusing on positive experiences and gratitude for their partner's sacrifice and support can help combat feelings of isolation and loneliness.
Despite the challenges faced by soldiers in maintaining healthy relationships, it is possible to navigate the strain caused by prolonged separation, fatigue, and trauma. With clear communication, regular connection, and personal care, military couples can remain strong and resilient despite the pressures of military service.
How do soldiers cope with relational strain caused by partner absence, fatigue, or trauma?
Soldiers face various challenges during military service that can cause stress, anxiety, and depression. These include long periods of separation from loved ones due to deployments, exposure to combat, injuries, disabilities, and physical or mental health issues (e. g. , posttraumatic stress disorder). Relationship difficulties are common consequences of these factors. Soldiers may feel isolated, lonely, guilty, anxious about their family's wellbeing, and lack of support.