Partners who have experienced infidelity can find it difficult to rebuild trust and rekindle their sexual relationship, but it is possible with patience, effort, and understanding. Here are some strategies for rebuilding sexual attraction after infidelity:
1. Address the emotional wounds caused by betrayal: Partners may need time to heal from the pain of betrayal before they can feel comfortable being intimate again. Talk openly about the hurt feelings and fears that arise from the affair, and be patient while your partner works through them.
2. Revisit why you chose each other in the first place: Take time to remember what drew you together and what made you fall in love. Remind yourself of the positive qualities your partner possesses and focus on those instead of dwelling on negative feelings.
3. Focus on building intimacy: Spend quality time alone together, share thoughts and feelings, and practice nonsexual touch like holding hands or cuddling. This will help create a safe space where sex can flourish later.
4. Set boundaries: Establish clear rules around boundaries and expectations around sex, such as when and where you're available for physical intimacy. Communicate early and often if these boundaries change so your partner knows what to expect.
5. Experiment with new activities: Try something new together, whether it's taking a dance class or going rock climbing. This can help break up routine and spark passion again.
6. Be vulnerable: Share secrets or fantasies that you wouldn't normally talk about, and encourage your partner to do the same. Vulnerability creates trust and intimacy, which can lead to better sexual attraction.
7. Seek professional support: A therapist can provide guidance and support in rebuilding trust and rekindling desire. They can also offer tools for communication and conflict resolution.
8. Remember that healing is a process: It may take months or even years to fully recover from infidelity. Be patient with yourself and your partner as you work through emotions and resume an intimate relationship.
How do partners rebuild sexual attraction after infidelity?
Rekindling sexual intimacy is a complicated process that requires time, effort, and open communication between partners. It involves acknowledging the pain caused by betrayal and working on rebuilding trust and mutual respect. Partners can start with small steps like non-sexual touching, sharing their feelings, and expressing gratitude for each other's presence.