Soldiers often experience major disruptions to their relational patterns when they return home from deployment. When they leave for war, many have established habits, roles, and expectations that are no longer practical or feasible once they return. This can lead to feelings of confusion, sadness, resentment, and isolation.
It is possible to work through these issues and rebuild healthy routines. Here's how soldiers can rebuild relational routines after returning home from deployment.
Soldiers must recognize the impact of pre-deployment patterns on post-deployment realities. Many factors can affect a soldier's ability to adjust, including changes in physical and mental health, financial stability, social support, and living arrangements. It may take time for them to understand what has changed and why it matters.
A veteran who experiences PTSD may find it difficult to participate in intimate activities without feeling anxious or stressed. They may also feel isolated if their partner or children do not fully comprehend the challenges they face.
Soldiers should identify new goals and needs. This could involve setting new boundaries, communicating openly with loved ones, or seeking professional help.
A soldier with PTSD might ask their spouse to be more understanding during times of stress or anxiety. They may seek therapy to develop coping skills for post-traumatic stress disorder (PTSD). Alternatively, someone experiencing financial difficulties may need to establish a budget or explore job opportunities.
Soldiers should experiment with alternative approaches to meet their needs. This could involve trial and error, exploration, and willingness to make mistakes.
A soldier struggling with PTSD may try different relaxation techniques such as meditation, yoga, or breathing exercises. Or, they may seek out a local support group where they can discuss issues with other vets. A parent who struggles with finances may try various job search strategies until they find one that works for them.
Soldiers must be patient and persistent in rebuilding relational routines. Rebuilding takes time and effort, and there will likely be setbacks along the way.
With patience and perseverance, soldiers can create healthy patterns that work for everyone involved. With time, these routines can become second nature once again.
How do soldiers rebuild relational routines when pre-deployment patterns no longer align with post-deployment realities?
The process of rebuilding relational routines can be challenging for soldiers who have been deployed as they may experience changes in their relationships due to differences in lifestyle, communication styles, and mental health issues. After deployment, soldiers must adjust to new environments and prioritize maintaining positive relationships that provide support and understanding.