The Pelvic Floor Muscles Support Sexual Function and Can Be Strengthened Through Exercises.
In this article, I will explain what the pelvic floor is, how it supports sexual function, and how it can be strengthened through exercises.
What Is the Pelvic Floor?
The pelvic floor is a group of muscles that form a sling at the base of your pelvis. These muscles support the bladder, urethra, vagina, anus, rectum, and reproductive organs. They control urination, bowel movements, defecation, and sexual intercourse. The pelvic floor also controls ejaculation in men and orgasm in both men and women. When these muscles are weak, they cannot properly support these functions, leading to issues like incontinence, pain during sex, or difficulty achieving orgasm.
How Does the Pelvic Floor Support Sexual Function?
During sexual activity, the pelvic floor muscles contract and relax in coordination with other muscle groups. This helps you maintain an erection or lubrication, stay aroused, and feel pleasure. When the pelvic floor is strong, it enables you to better hold and enjoy your partner's body weight, move into various positions, and achieve orgasm. Weak pelvic floor muscles can make it difficult to reach climax or cause discomfort during penetrative sex.
Exercising Your Pelvic Floor
To strengthen your pelvic floor, you need to do specific exercises that target these muscles. Kegels are the most common exercise for this purpose. To perform a kegel, tighten your pelvic floor as if you were trying to stop urine flow mid-stream. Hold the contraction for 3-5 seconds, then release. Repeat 10 times, three times per day. You can also try squats, bridges, and planks to strengthen your core and buttocks. These exercises put pressure on your pelvis and build strength over time.
In conclusion, the pelvic floor is crucial for sexual function and can be improved through exercise. By performing Kegels and other movements regularly, you can experience increased sensitivity, stronger orgasms, and reduced incontinence. Remember to speak with a doctor before beginning any new exercise routine, especially if you have health conditions like diabetes or chronic constipation.
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