What is sexual rejection?
Sexual rejection refers to the experience of being turned down for sexual activity, either verbally or nonverbally, by another individual. It can be an emotional blow that can affect one's self-esteem and mental health. While it may feel like the end of the world at the time, there are ways to cope with and recover from sexual rejection.
Personality traits that influence recovery from sexual rejection
Personality traits such as resilience, optimism, and self-efficacy have been found to play a role in how individuals cope with and recover from sexual rejection. Resilient individuals are more likely to bounce back from negative experiences like sexual rejection and view them as temporary setbacks rather than permanent failures. Optimistic individuals tend to see positive outcomes even when faced with challenges, which can help them move forward after experiencing sexual rejection. Self-efficacy refers to the belief in one's ability to achieve goals and overcome obstacles, which can also aid in recovery from sexual rejection.
Strategies for coping with sexual rejection
To cope with sexual rejection, individuals can practice self-compassion and engage in activities they enjoy outside of relationships. This can include exercising regularly, spending time with friends and family, or pursuing hobbies.
Seeking support from trusted loved ones or professional counselors can help individuals process their feelings and develop strategies for moving on.
Overcoming negative thoughts related to sexual rejection
Negative thoughts about sexual rejection can often linger, but cognitive behavioral therapy (CBT) techniques can be helpful in overcoming these thoughts. CBT involves identifying and replacing negative thoughts with more realistic and positive ones.
Instead of thinking "I am unattractive and undesirable," an individual could try thinking "Many people find me attractive."
Building confidence after sexual rejection
Building confidence after sexual rejection requires taking action towards goals that provide a sense of accomplishment and success. This can include setting small daily tasks such as completing chores or going to the gym, as well as larger goals like obtaining a new job or learning a new skill. Confidence-building activities can help individuals see themselves in a different light and feel empowered to take risks again in future relationships.
How do personality traits influence recovery from sexual rejection?
Research has shown that personality traits play a significant role in how individuals respond to sexual rejection. Specifically, individuals with high levels of extroversion are more likely to cope better with sexual rejection than those who are introverted (Muris & Meelissen, 2014).